The New Year 2026
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The New Year 2026
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About this listen
“Your brain doesn't need motivation, it needs evidence”
— Brock Eissman
This episode highlights:
- the new year 2026
- goals vs dreams
- how to set "SMART" goals
- update on Off The Gryd Therapy trips for 2026
If you’ve been part of The Mindset Sessions from the beginning, welcome back.
If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning.
Thanks for listening! If this episode resonated, share it with someone who needs it, leave a review, and hit follow. Links Below.
Cheers! 🤘🏼
Follow BROCK & GRYD
Email:
brock@grydpsych.com
info@offthegryd.com
Instagram:
@offthegrydtherapy
@grydpod
@brockeissman
@gryd.psych
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