Episodes

  • How to Take Nothing Personally

    How to Take Nothing Personally
    Nov 24 2025
    Do you ever replay conversations, feel hurt, or take someone's tone personally? On today's show, I break down why other peoples hurtful comments have often little to do with you… and everything to do with what's happening inside the other person. We'll explore the 7 key principles that help you stay grounded, protect your energy, and respond with clarity rather than emotion. If you've ever struggled with conflict, criticism, or emotional triggers, this episode offers a powerful framework to take back control. Join me on today's Cabral Concept 3573 to learn how to stop taking things personally. Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3573 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    16 mins
  • Stanford Study Confirms You Can Rewire Your Body & Brain By Doing This

    Stanford Study Confirms You Can Rewire Your Body & Brain By Doing This
    Nov 17 2025
    What if you could rewire your brain to think, feel, and act in ways that create more health, happiness, and success? On today's show, we explore a fascinating Stanford study showing how your beliefs and daily behaviors can actually reshape your brain. The research confirms that neuroplasticity, your brain's ability to form new neural pathways, can reduce fear, lower stress, and help you live with greater intention. So join me on today's Cabral Concept 3566 as we break down this study and discuss how you can rewire your brain and apply these principles to any area of your life for better health and happiness. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3566 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    13 mins
  • How to Detox Your Mind (Part 2)

    How to Detox Your Mind (Part 2)
    Nov 10 2025
    Feeling mentally drained or caught in cycles of worry and distraction? In part two of this series, I'll share five more powerful ways to detox your mind and create space for clarity, focus, and calm. You'll discover how to simplify your priorities, stop comparing yourself to others, and take imperfect action to break free from overthinking. We'll also explore how rest, reflection, and intentional focus can help you feel more grounded, productive, and at peace. Tune in to today's Cabral Concept 3559 to learn how to clear the mental clutter and create a healthier, more balanced mindset for the week ahead. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3559 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    17 mins
  • How to Detox Your Mind (Part 1)

    How to Detox Your Mind (Part 1)
    Nov 3 2025
    Feeling mentally overloaded or stuck in constant overthinking? Sometimes the clutter holding us back isn't physical; it's mental. On today's show, I'll share the first five out of ten ways to detox your mind, regain focus, and create mental clarity. You'll learn how simple practices like journaling, taking time to rest, and letting go of perfectionism can help rewire your mindset and move you forward with greater ease. So tune in to today's Cabral Concept 3552 to learn how to reset your mind, release mental stress, and start the week feeling clear and in control. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3552 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    15 mins
  • What Are You Doing When No One Is Watching?

    What Are You Doing When No One Is Watching?
    Oct 27 2025
    What would someone see if they quietly observed your life for a week with no commentary or judgment, just your daily habits and actions? On today's show, we explore how real success is built in the quiet moments through consistency, discipline, and daily follow-through, not when others are watching. Whether you want to improve your health, relationships, or mindset, it's the small, consistent actions, not perfection, that ultimately determine your results. Tune in to today's Cabral Concept 3545 to learn how to build a life that truly reflects your goals, even when no one is watching. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3545 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    14 mins
  • The Power of Commitment

    The Power of Commitment
    Oct 20 2025
    What sets dreamers apart from those who actually achieve their goals? The answer might surprise you...it's not talent, it's commitment. In today's episode, we dive into why big goals require big effort and how the difference between wishing and achieving comes down to consistency, discipline, and having a reason that's bigger than yourself. So join me on Cabral Concept 3538 as we explore the power of commitment and how you can harness it to reach your goals. Enjoy the show and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3538 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    12 mins
  • Why Every Choice is a Deposit or Withdrawal

    Why Every Choice is a Deposit or Withdrawal
    Oct 13 2025
    Have you ever thought of your body as having a "health bank account"? Every meal, workout, night of sleep, and even your mindset is either a deposit that builds long-term vitality or a withdrawal that depletes your reserves. Over time, the balance you create determines whether you're thriving or running on empty. In this episode, I'll share how to apply the "health bank account" framework to your daily life, why small, consistent deposits matter more than perfection, and how to strike the right balance between discipline and enjoyment. So join me on today's Cabral Concept 3531, where I break down why every choice is either a deposit or a withdrawal. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3531 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    14 mins
  • How This One Choice Changes Everything

    How This One Choice Changes Everything
    Oct 6 2025

    What if creating the biggest transformation in your life didn't take years of effort…

    What if it started with a single decision?

    On today's show, I'm introducing The One Theory—the idea that one bold choice, one act of courage, or one step in a new direction can completely shift the course of your life.

    I've witnessed clients experience incredible breakthroughs from committing to just one meaningful action.

    The real question is: what will your one decision be?

    So join me on today's Cabral Concept 3524, where we explore how one choice might just change everything.

    Enjoy the show, and I'd love to hear your thoughts!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3524

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Show More Show Less
    12 mins