Episodes

  • Essential NLP 101: ARGUING? use the Radical Compassion technique

    Essential NLP 101: ARGUING? use the Radical Compassion technique
    Feb 15 2018
    Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/
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    10 mins
  • Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique

    Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique
    Feb 26 2018
    Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/
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    10 mins
  • Mindfulness:7 Brilliant Mindfulness technique

    Mindfulness:7 Brilliant Mindfulness technique
    Jan 23 2017
    Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. Part seven of Phil's latest tool to help the reluctant meditator.
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    13 mins
  • Mindfulness:6 Meditation, flow states, self hypnosis

    Mindfulness:6 Meditation, flow states, self hypnosis
    Jan 23 2017
    Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness. Part six of Phil's latest tool to help the reluctant meditator.
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    8 mins
  • Mindfulness:5 Loving Kindness meditation

    Mindfulness:5 Loving Kindness meditation
    May 26 2016
    A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil's latest tool to help the reluctant meditator.
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    Less than 1 minute
  • Mindfulness:4 Connectedness meditation

    Mindfulness:4 Connectedness meditation
    Sep 30 2014
    Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside :) Part four of Phil's latest tool to help the reluctant meditator. A ten minute guided meditation on connectedness. Great for putting things into perspective and feeling all warm and fuzzy inside :)
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    11 mins
  • Mindfulness:3 Real world and mindfulness

    Mindfulness:3 Real world and mindfulness
    Nov 29 2013
    With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil's latest tool to help the reluctant meditator
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    3 mins
  • Mindfulness:2 Seven minute mindfulness exercise

    Mindfulness:2 Seven minute mindfulness exercise
    Nov 29 2013
    Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you. "My attention span is that of a goldfish but I found myself engrossed in seconds" Louise Use this track to train your mindfulness muscles on a regular basis. Part two of Phil's latest tool to help the reluctant meditator
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    8 mins