Mindfullness or Mindfulness?
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Mindfullness or Mindfulness?
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About this listen
In this episode, Vidya talks about having a mindful approach to life and shares with us how we can co-exist more peacefully with all that 'thinking' we seem to get embroiled in doing. Join Vidya as she talks about mindfulness and leads us through a mindful moment.
Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.