In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome fitness instructor and confidence coach, Courtney McCarthy, CEO and founder of Love Your Body Fitness (Loyobo). Courtney shares her personal fitness journey, how she created a supportive online community, and the importance of rewriting the rules around exercise and self-worth. They discuss the significance of finding joyful movement, challenging traditional fitness norms, and providing a more inclusive approach to health and wellness. Tune in to explore a transformative perspective on fitness that emphasizes sustainability and mental well-being.

00:00 Introduction and Welcome

00:43 Meet Courtney McCarthy: Fitness Instructor and Confidence Coach

01:23 The Story Behind Loyobo

02:26 Courtney's Fitness Journey

05:19 Redefining Fitness and Health

14:25 Joyful Movement and Playful Exercise

21:52 Starting Small: The Power of Five Minutes

22:53 The Snowball Effect of Starting Small

23:39 Rewriting the Rules of Fitness

25:39 The Power of Community in Fitness

29:37 Body Positivity and Representation

31:56 Diet Culture and Health at Every Size

37:08 Embracing Imperfection and Curiosity

41:03 Joining the Community and Final Thoughts

Welcome back to the Mindful Muscle Podcast! In this special solo episode, Jodi Dolo addresses a question that recently she is commonly asked. Jodi discusses the topic of weight loss prescriptions, stressing the importance of consulting with a doctor and building sustainable, healthy habits regardless of whether or not you choose to use medications like Wegovy or Ozempic. She emphasizes the significance of movement, nutrient-dense meals, and consistent progress. Additionally, she gives insights into the importance of word choices, celebrates milestones in fitness journeys, and shares the backstory of how he and Gio started this podcast. Tune in to hear about Jodi's personal journey, her approach to health and wellness, and a call to find a registered dietitian to join as a guest in future episodes.

00:00 Welcome to the Mindful Muscle Podcast

01:55 Introduction to Weight Loss Prescriptions

02:47 The Importance of Building Healthy Habits

03:48 Personal Weight Loss Journey

06:52 Ethics in Weight Loss Influencing

11:17 The Role of Registered Dieticians

13:18 How the Hosts Met and Podcast Origins

17:12 Closing Remarks and Where to Find Us

Welcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio and Jodi, who together have lost 140 pounds and gained a healthier lifestyle. In this episode, they introduce Dr. Ron Dupri, an inspiring guest from South Africa. At 73 years old, Dr. Dupri is on an incredible journey called 'Senior Strides,' where he plans to walk 50 kilometers a day in 50 states over 50 days to encourage seniors aged 65 and above to stay active. Dr. Dupri shares his past experiences, including a life-altering injury, his transition to a plant-based diet, and his rigorous physical training. He also discusses the mental and spiritual preparation required for such an endeavor and gives insights into how he plans to maintain his health throughout the challenge. Tune in for this inspiring story of resilience, faith, and the vital importance of health and fitness at any age.

00:00 Introduction and Welcome

00:41 Meet Dr. Ron Dupri

01:28 The Senior Strides Initiative

01:53 The Importance of Physical Exercise for Seniors

02:59 The 50K Challenge: 50 Days, 50 States

06:50 Training and Preparation

09:39 Nutrition and Lifestyle Choices

12:12 Rest and Recovery Strategies

19:00 Route Planning and Logistics

24:08 Overcoming Challenges and Setbacks

26:12 Mental Preparation for Extreme Challenges

26:43 Finding Solitude and Strength in Nature

29:31 Mantras and Gratitude: Keys to Endurance

32:01 Nutrition Strategies for Consecutive Marathons

35:13 The Importance of Listening to Your Body

36:24 Race Walking Techniques and Safety Measures

37:22 Tracking and Support Systems for the 50-50-50 Challenge

43:37 Inspiration and Advice for Future Generations

46:30 Conclusion and Final Thoughts

Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's bodies and weight loss journeys. With a combined weight loss of 140 pounds and transformative strength gains, the hosts share their experiences and insights on how to appropriately acknowledge physical changes without triggering negative feelings. They discuss the impact of comments, offer advice for those on health journeys, and emphasize the importance of celebrating non-physical achievements. Tune in for an empowering conversation about self-love, resilience, and the true essence of fitness.

00:00 Introduction and Welcome

00:43 Introducing the Topic: Commenting on Bodies

02:40 Personal Experiences with Body Comments

07:00 Navigating Compliments and Sensitivity

10:46 Sustaining Healthy Habits

17:38 Best Compliments Beyond Appearance

20:12 Memorable Compliments and Gym Inspiration

21:11 The Fountain of Youth: Lifting Weights

21:55 Fitness and Cancer Recovery

22:09 Handling Side Effects with Fitness

23:08 Motion is Lotion: Staying Active

24:46 Self-Confidence and Compliments

25:59 The Importance of Non-Physical Achievements

27:10 Navigating Social Sensitivities

29:11 Fitness at Any Age

30:48 Handling Insensitive Comments

33:46 Holiday Eating and Fitness

35:33 Final Advice and Encouragement

In this episode of the Mindful Muscle Podcast, co-hosts Gio Marin and Jodi Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound weight loss. Joining them is special guest Mike Smith, an expert dedicated to the study and treatment of obesity. Mike opens up about his personal story, having lost 130 pounds himself, and discusses the premise and motivations behind his 'What Worked For Me' podcast. He dives deep into the importance of understanding meal timing, body composition, and glucose metabolism. Throughout the conversation, Mike stresses the significance of healthy, sustainable weight loss, planning for inevitable weight regains, and the hidden costs of rapid weight loss. Whether you're just starting on your own health journey or looking for ways to maintain long-term success, this episode is packed with valuable insights for everyone. Don't miss out – tune in now!

00:00 Introduction to Mindful Muscle Podcast

00:38 Meet Mike Smith: Obesity Expert

01:34 Mike's Weight Loss Journey

03:13 Challenges and Realizations

08:33 Family Influence and Health

15:19 Union Health and Fitness

18:52 The Secret Sauce: Meal Timing and Metabolism

23:14 Caloric Deficit and Muscle Mass

24:54 The Importance of Listening to Your Body

30:49 Weight Loss and Childhood Trauma

34:20 The Reality of Weight Regain

42:39 Practical Advice for Sustainable Health

Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health and wellness through goal setting, nutrition planning, and time management. Learn about Nathaniel's own fitness journey, his experiences in the Marine Corps, and how he integrates health into his busy life as a father of three. Discover practical tips on overcoming common obstacles like lack of time and how to fit in exercise and healthy eating. Whether you're a busy dad or just someone looking to improve your wellness, this episode offers valuable insights and inspiration.

00:00 Welcome to the Mindful Muscle Podcast

00:41 Introducing Nathaniel: Real Estate Investor and Dad Coach

01:47 Nathaniel's Fitness Journey and Fatherhood

06:18 The Fit Fatherhood Podcast and Community

10:49 Balancing Fitness and Family Life

20:11 The Importance of Public Spaces for Fitness

20:37 Balancing Fitness and Personal Goals

26:36 The Role of Nutrition in Fitness

29:31 Time Management and Accountability

34:25 Building a Supportive Community

36:38 Final Thoughts and Contact Information

Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18 years, turned her life around during the Covid pandemic to become a full-time fitness and nutrition coach, specializing in helping women. She shares her inspiring story of weight loss, strength training, and battling breast cancer. Kristen's journey from a sedentary lifestyle to a competitive powerlifter and cancer survivor highlights the transformative power of fitness. Tune in to hear her insights, success stories from clients, and the importance of strength training and proper nutrition, especially for women. Don't miss this episode filled with motivation, resilience, and practical advice for everyone on their health and wellness journey.

00:00 Welcome to the Mindful Muscle Podcast

00:44 Introducing Special Guest: Christian Pet

01:43 Christian's Journey from Teacher to Fitness Coach

05:50 Overcoming Myths and Embracing Weightlifting

08:42 The Impact of Strength Training on Life

10:19 A Breast Cancer Battle and the Importance of Early Detection

19:25 Recovery and Moving Forward

23:27 Navigating Gym Locations and Training Spaces

24:50 The Importance of Weightlifting for Women

27:49 Addressing Weight Loss and Body Image Issues

32:01 Success Stories and Overcoming Gym Fears

37:16 The Role of Protein in Women's Fitness

42:55 Final Thoughts and Encouragement

Quick Tips for Your Fitness Journey | Mindful Muscle Podcast

In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody share their experiences and insights from their unique health and wellness journeys. Join them as they discuss their personal updates, including Jody's new role as a fitness coach and Gio's successful implementation of walking pads at home. This episode is packed with quick tips on protein calculation, pre-tracking calories, morning workouts, using AI like Chat GPT for estimating nutrition, and making quick healthy breakfasts. Tune in to learn practical advice and mental game strategies to help you stay on track with your fitness journey!

00:00 Welcome to the Mindful Muscle Podcast

00:56 Hosts' Personal Updates

02:40 Jody's New Fitness Coaching Job

12:08 Quick Tips for Fitness and Nutrition

16:54 Scriptural Interpretations and Authority

17:12 Premier Protein Cereal Review

19:16 High Protein Pasta Options

21:24 Pre-Tracking Calories and Morning Workouts

27:10 Eating Out and Using AI for Nutrition Info

30:15 Quick Breakfast Tips and Final Thoughts