Episodes

  • 13 minute breathwork

    13 minute breathwork
    May 20 2022

    In todays breathwork session we use a two part inhale with a long slow exhale to get a little spacy and then a little grounded. I hope this can calm you nervous system down and bring you some stillness today

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    14 mins
  • 10 Minute Morning Meditation w/ Rain

    10 Minute Morning Meditation w/ Rain
    Mar 22 2022

    Todays meditation is a morning meditation set to peaceful rain

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    17 mins