Episodes

  • Mind Ya Mentals Season 2 episode #11- Self Image #LoveYourself

    Mind Ya Mentals Season 2 episode #11- Self Image #LoveYourself
    Aug 16 2023
    In this episode hosts Tim and Mal sit down to chat about the importance of a positive self image, and the work that goes into really getting to know yourself. Tim shares his expert opinion on how people can go about building a positive self image, while also exploring his own journey to self worth and love. So please make sure to tune in, subscribe, share the episode, and mind ya MENTALS!!
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    44 mins
  • Mind Ya Mentals Season 2 episode #10 (part 2) ft. Dr. James Norris #IthembaCounseling #ChristLike

    Mind Ya Mentals Season 2 episode #10 (part 2) ft. Dr. James Norris #IthembaCounseling #ChristLike
    Jun 26 2023
    In this episode hosts Tim and Mal continue their conversation with Dr. James Norris, therapist and community activist from Los Angeles, California. Dr. Norris is a 38-year-old black man who grew up in the inner city of Los Angeles, California, in a single-parent household. Gun violence was a frequent occurrence in his neighborhood. Even though Dr. Norris was exposed to many negative experiences, his mother stressed to him that education would be the avenue to create a better life for himself. He was successful in obtaining his Associate of Arts degree from Los Angeles Valley Community College in a year and a half. He then received a football scholarship from Western Illinois University and completed his degree in Liberal Studies with a focus in education. Dr. Norris received his doctoral degree in Counselor Education and Supervision at the University of the Cumberlands. His graduate training was a catalyst in helping him understand how his childhood experiences in Los Angeles County have given him a unique perspective on mental health for individuals, couples, and families. He understands how valuable mentors and counselors can be in providing a safe place where individuals, couples, and families can untangle from past suffering and venture forth with strength and hope. So please make sure to tune in, subscribe, share the episode, and mind ya MENTALS!!
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    38 mins
  • Mind Ya Mentals Season 2 episode #9 (part 1) ft. Dr. James Norris #IthembaCounseling #ChristLike

    Mind Ya Mentals Season 2 episode #9 (part 1) ft. Dr. James Norris #IthembaCounseling #ChristLike
    May 22 2023
    In this episode hosts Tim and Mal connect with Dr. James Norris, therapy and community activist from Los Angeles, California. Dr. Norris is a 38-year-old black man who grew up in the inner city of Los Angeles, California, in a single-parent household. Gun violence was a frequent occurrence in his neighborhood. Even though Dr. Norris was exposed to many negative experiences, his mother stressed to him that education would be the avenue to create a better life for himself. He was successful in obtaining his Associate of Arts degree from Los Angeles Valley Community College in a year and a half. He then received a football scholarship from Western Illinois University and completed his degree in Liberal Studies with a focus in education. Dr. Norris received his doctoral degree in Counselor Education and Supervision at the University of the Cumberlands. His graduate training was a catalyst in helping him understand how his childhood experiences in Los Angeles County have given him a unique perspective on mental health for individuals, couples, and families. He understands how valuable mentors and counselors can be in providing a safe place where individuals, couples, and families can untangle from past suffering and venture forth with strength and hope. So please make sure to tune in, subscribe, share the episode, and mind ya MENTALS!!
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    50 mins
  • Mind Ya Mentals Season 2 episode #8 ft. Dr. Taunya Tinsley #LoveAndBasketballMinistries

    Mind Ya Mentals Season 2 episode #8 ft. Dr. Taunya Tinsley #LoveAndBasketballMinistries
    Mar 28 2023
    In this episode hosts Tim and Mal connect with Dr. Taunya Tinsley, owner of Transitions Counseling Service LLC and Life Skills Program that includes a ministry division, Love and Basketball Ministries, where she provides individual, marriage, family and group counseling and consultative services. Dr. Tinsley has over 25 years working in the secondary and college/university academic, athletic and sporting environments. Her experiences range from coaching high school and college athletes, athletic administration, and conducting life skills training to consulting and providing career development and professional counseling and psychological services. So please make sure to tune in, subscribe, share the episode, and mind ya MENTALS!!
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    1 hr and 13 mins
  • Mind Ya Mentals Season 2 episode #7- Renew your outlook on life #MentalHealthMatters #MindBodySpirit

    Mind Ya Mentals Season 2 episode #7- Renew your outlook on life #MentalHealthMatters #MindBodySpirit
    Feb 22 2023
    In this episode hosts Tim and Mal talk about the importance of doing not only the physical work/maintenance but also extend that effort to our mind and spirit. With a renewed and updated outlook on life, it's possible to see our current challenges in a different way to overcome them more easily. As always Tim does and excellent job of providing the technical context and expertise from a clinical perspective. So please make sure to tune in, subscribe, share the episode, and mind ya MENTALS!!
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    1 hr and 24 mins
  • Mind Ya Mentals Season 2 episode #6 Existentialism (part 2)

    Mind Ya Mentals Season 2 episode #6 Existentialism (part 2)
    Nov 21 2022
    In this episode hosts Tim and Mal continue their talk about existentialism, and the role we play as individuals in our own happiness and success. Tim and Mal also get deeper into the importance of having personal core values, and working to align those values with the world around you. This is a great philosophical conversation with real life applications, so as always make sure to tune in, subscribe, share the episode, and mind ya MENTALS!!
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    37 mins
  • Mind Ya Mentals Season 2 episode #5 Existentialism (part 1)

    Mind Ya Mentals Season 2 episode #5 Existentialism (part 1)
    Aug 29 2022
    In this episode hosts Tim and Mal connect to talk about existentialism, and what it means to be an individual person versus weighing our decisions against the good of all people. Mal and Tim get DEEP into this conversation and dive into some pop culture incidents that have taken place, and the importance of always making sure you take care of your mental health so you can view things through their proper lens. This is part one of a two part episode so as always make sure to tune in, subscribe, share the episode, and mind ya MENTALS!!
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    1 hr
  • Mind Ya Mentals Season 2 episode #4: Intersectionality (part 2) ft. Al-Jabril Muhammad

    Mind Ya Mentals Season 2 episode #4: Intersectionality (part 2) ft. Al-Jabril Muhammad
    Jul 11 2022
    In this episode hosts Tim and Mal connect with singer, musician, educator, and activist Al-Jabril Muhammad for part two of his interview. Al continues his conversation about intersectionality, being non-binary, and his journey to becoming a renowned opera singer. As always tune in, subscribe, share the episode, and mind ya MENTALS!!
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    53 mins