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Mind Reset Minutes

Mind Reset Minutes

By: Leah Wilson || Stabilise Coaching
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About this listen

 Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat.Leah Wilson || Stabilise Coaching Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Day 24 - Choose a new pattern

    Day 24 - Choose a new pattern
    Apr 5 2026

    A neuroplasticity practice for interrupting old loops and rehearsing a new response. This meditation helps you notice the cue before the pattern, and choose a more regulated, values-aligned path.
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    11 mins
  • Day 23 - Let the body learn the truth

    Day 23 - Let the body learn the truth
    Apr 5 2026

    An embodiment practice for bringing insight into the nervous system. This meditation helps you translate what you know mentally into posture, sensation, breath, and lived experience.
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    9 mins
  • Day - 22 The Soul as depth

    Day - 22 The Soul as depth
    Apr 2 2026

    A contemplative practice for reconnecting with the deeper dimension of self beneath role, thought, and performance. This meditation invites spacious awareness, inner depth, and a quieter sense of being.
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    9 mins
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