Day 23 - Let the body learn the truth
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Day 23 - Let the body learn the truth
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About this listen
An embodiment practice for bringing insight into the nervous system. This meditation helps you translate what you know mentally into posture, sensation, breath, and lived experience.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.