Day 24 - Choose a new pattern
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Day 24 - Choose a new pattern
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About this listen
A neuroplasticity practice for interrupting old loops and rehearsing a new response. This meditation helps you notice the cue before the pattern, and choose a more regulated, values-aligned path.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.