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In a world that is based on instant gratification, being future focussed is a trait that is swimming against the tide.

However, having a future focus when it comes to your health and money is one of the most important traits that drive smart decisions in your daily life.

I explain this concept in this episode.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

In our quest for longevity, lifespan and health span there are foundational areas that have a big impact.

Here in the episode, I discuss the 5 key areas that impact longevity.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

In this episode, I explain why Age is just a number when it comes to your health and wellbeing.

Your chronological age is different from your biological age and here I explain the difference and why it matters to your quality of life.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

We've arrived at a time where the system of money is broken, which means there are new sets of rules if you want to have a bright financial future.

Here in this episode, I discuss why money is broken and my 5 top money rules for 2025 to help create a brighter financial future.

Enjoy the episode. Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

Your approach to exercise and movement as you reach your 50's and beyond needs to adapt to ensure your ongoing vitality and longevity.

In this episode, I share 10 of the best forms of exercise for you to consider if you're in your middle stages of life and want to optimise your physical performance as you age.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

How you start your day greatly impacts your life and health in many ways over time.

In this episode, I share 5 ways to start your day off on the right foot for vitality and longevity.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

Health and vitality is a gift we are given at birth but its not a lifetime ticket!

In order to optimise your health span (vitality) and life span (longevity), you need to grow yourself personally.

Let me explain why and how...

This was a fun episode to record. I trust you'll get value from it.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

Send Zane a message about this episode here

Personal greatness is not about being a public figure or setting a world record, its about constantly striving to be the best we can be in our own personal lives.

Here in this episode, I share my two favourite facets of personal greatness, why they're important, and I offer some tips for making your life better here in 2025!

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here