Episodes

  • Men & Emotional Trauma

    Men & Emotional Trauma
    Feb 12 2026

    If you’re carrying pain you don’t have words for — you’re not weak.

    You’re human.

    This episode isn’t about facts or figures.

    It’s not about diagnoses.

    It’s not about telling you how you should feel.
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    15 mins
  • Emotional Openness for Men

    Emotional Openness for Men
    Feb 5 2026

    Today we’re talking about emotional openness — not as a trend,

    not as therapy language,

    but as a mental health necessity for men.
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    13 mins
  • Why Men Suppress Emotions

    Why Men Suppress Emotions
    Jan 25 2026

    If you don’t know what you feel — you can’t name the problem. Certainly for myself after my mother passed away unexpectedly I didn’t have words and I didn’t understand the feelings and emotions that I was feeling.
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    7 mins