If the words “the team captains will pick their teams” still send a chill down your spine, you’re definitely not alone. In this episode, we’re talking about how our relationship with exercise has evolved — from dreading PE and working out just to shrink ourselves, to finding a routine that’s about strength, physical and mental wellbeing.

Whether you work out several times a week, you’re (re)building your relationship with movement, or you’re simply done with the pressure to ‘be the best version of yourself’, we hope this episode offers a bit of comfort and a reminder that how you feel matters way more than tracking numbers.

Remember rushing home from school, grabbing a snack, and diving into the dramatic, hilarious, and occasionally ridiculous world of teen TV?

We’re revisiting the comfort shows that shaped our millennial hearts — from Gilmore Girls and Friends to Grey’s Anatomy and The Fresh Prince.

We’re talking nostalgia, rewatching with grown-up eyes, and why these shows hit different in 2025.

Whether you’re Team Jess, Team Logan, or just here for the theme songs and emotional damage — this one’s for you.

We’ve all been there - muting, blocking, and curating our feeds in an attempt to make social media feel more personal.

But now, more than ever, we wake up to viral outrage, political rants, and an endless wave of weight loss ads.

So, do we actually control our feeds, or is the algorithm just making us think we do?

If winter has you feeling stuck, unmotivated, or like a (cute) sloth —you’re not alone. We’re breaking down the winter funk, why January is the WORST time for big resolutions, and why spring might actually be the time for a real fresh start.

We share how we are shaking off our seasonal slump with some simple ways to reset and put less pressure on ourselves. If you’re ready to feel a little lighter and less guilty about slow starts, this one’s for you!

We can’t believe we have made 50 episodes. To celebrate, we’re reading your best dating stories. Join us for stories about jelly babies, dates in the ER, paying to not get stood up and then still getting stood up, having your date interrupted by the Queen, getting covered in bodily fluids, balancing 2 dates in one night, a 70s romance, sharing lovers and lies, strings of seaweed, and cupid working overtime for true love.

Society is built for extroverts. So what happens if you’re someone with a high need for solitude who recharges by being alone, finds big groups draining and actually just feels a bit overwhelmed by people pretty much all of the time? Well, then at least we have that in common! In this episode we discuss our experiences of navigating relationships, friendships and careers as introverts, the biggest misconceptions, and some tips and tricks. Please come join us. It’s only virtually, so we don’t actually have to spend time together and we can all have this conversation from our own homes. What a dream!

Teenage dreams of becoming pop stars and glamorous actresses. Or a corporate girl boss inspired by Miranda Priestly. All that while jet-setting around the world with four kids and a husband in tow. Our visions of success and happiness turned out a bit differently than we expected when we were 15. What we wanted then isn’t quite what we crave now as 30-something-year-olds. Join us for this week’s reminiscing episode!