Episode 56: PE class trauma, the issue with fitness culture, and exploring joyful movement
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Episode 56: PE class trauma, the issue with fitness culture, and exploring joyful movement
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About this listen
If the words “the team captains will pick their teams” still send a chill down your spine, you’re definitely not alone. In this episode, we’re talking about how our relationship with exercise has evolved — from dreading PE and working out just to shrink ourselves, to finding a routine that’s about strength, physical and mental wellbeing.
Whether you work out several times a week, you’re (re)building your relationship with movement, or you’re simply done with the pressure to ‘be the best version of yourself’, we hope this episode offers a bit of comfort and a reminder that how you feel matters way more than tracking numbers.
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