If the words “the team captains will pick their teams” still send a chill down your spine, you’re definitely not alone. In this episode, we’re talking about how our relationship with exercise has evolved — from dreading PE and working out just to shrink ourselves, to finding a routine that’s about strength, physical and mental wellbeing.

Whether you work out several times a week, you’re (re)building your relationship with movement, or you’re simply done with the pressure to ‘be the best version of yourself’, we hope this episode offers a bit of comfort and a reminder that how you feel matters way more than tracking numbers.

Remember rushing home from school, grabbing a snack, and diving into the dramatic, hilarious, and occasionally ridiculous world of teen TV?

We’re revisiting the comfort shows that shaped our millennial hearts — from Gilmore Girls and Friends to Grey’s Anatomy and The Fresh Prince.

We’re talking nostalgia, rewatching with grown-up eyes, and why these shows hit different in 2025.

Whether you’re Team Jess, Team Logan, or just here for the theme songs and emotional damage — this one’s for you.

We’ve all been there - muting, blocking, and curating our feeds in an attempt to make social media feel more personal.

But now, more than ever, we wake up to viral outrage, political rants, and an endless wave of weight loss ads.

So, do we actually control our feeds, or is the algorithm just making us think we do?