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Mike Foster Fitness Podcast

By: Mike Foster Fitness
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  • Summary

  • Welcome to the Mike Foster Fitness Podcast, where we embark on a journey towards achieving optimal health, fitness, and overall well-being. We are your hosts Mike Foster and Max Grainger


    In this podcast series, we'll dive deep into the world of fitness, nutrition, mindset, and everything in between, providing you with practical tips, expert advice, and inspirational stories to help you reach your health and fitness goals.


    Whether you're a seasoned athlete looking to take your performance to the next level, a beginner seeking guidance on starting your fitness journey, or someone simply striving for a healthier lifestyle, this podcast is for you.


    Join us as we explore various topics such as workout routines, effective training techniques, nutritional strategies, mental resilience, motivation, and much more. Together, we'll debunk myths, break down barriers, and empower you to unleash your full potential.


    So, grab your headphones, lace up your trainers, and let's embark on this transformative journey towards becoming the best version of ourselves. Welcome to the Mike Foster Fitness Podcast, where your path to a healthier lifestyle begins now.








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    Mike Foster
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Episodes
  • MFF Podcast: Episode 4 - Body Positivity and Shaming

    MFF Podcast: Episode 4 - Body Positivity and Shaming
    Feb 15 2023

    After 1 week away (inconvenient birthdays!) Mike and Laura are back with their latest take on the fitness industry.


    What is body positivity and shaming?


    Mike and Laura try to look at both sides, leading them to look at somatotyping and how every BODY is different.


    Have a listen about how every one should not be body positive or should not body shame, but why we should all look at health individually.


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    51 mins
  • MFF Podcast Episode 3: Fads

    MFF Podcast Episode 3: Fads
    Feb 1 2023

    Mike never shies away from having a pop at the various fad diets and clubs that exist, and in this episode he really tries to keep a lid on it (he fails!)


    Mike and Laura both give their perspectives on their own experience with weight loss clubs, HIIT workout plans and everything in between.


    And to finish, Laura poses some fitness myths to Mike for him to debunk once and for all!


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    37 mins
  • MFF Podcast: Episode 2 - Nutrition

    MFF Podcast: Episode 2 - Nutrition
    Jan 25 2023

    What is the government telling us about Nutrition?


    As we sift through the government guidelines and advice, what should we take note of and at what point does it become irrelevant?


    What is BMR? What is TDEE?


    How many calories should we consume?


    Mike dives into the basics you need to know.


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    38 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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