Do electrolytes really make a difference?

Think you’re doing everything right to stay hydrated, but still battling chronic migraines?

That’s because hydration might not be the whole story.

In this week’s episode, I’m digging into the real role electrolytes play in your body, beyond just sipping water or tossing some salt into your drink.

From common mistakes (like relying on generic powders) to the science behind what I call Electrolyte Symmetry, I’m breaking down what your brain and body actually need to feel balanced, supported, and migraine-free.

If you’re tired of Band-Aid fixes and want real migraine relief, you won’t want to miss this!

In this episode, you’ll hear:

• Why drinking plain water might be making your symptoms worse, not better
  
  

• Is salt the answer… or part of the problem? I’m clearing up the confusion.
  
  

• The hidden connection between electrolyte imbalance, mood swings, migraines, and brain fog
  
  

• Why tossing back sports drinks and powders doesn’t cut it, and what your body actually needs.
  
  

• How your stress levels, workouts, and even your zip code affect your electrolyte needs

Resources:

Ready to break free from the migraine cycle?

Join my FREE 5-Day Migraine Freedom™ Retreat and discover simple, science-backed steps (like electrolyte balance) that actually work!

Each day, you’ll receive two expert-led sessions delivered straight to your inbox—no links to hunt down, no live calls, no pressure. Just watch that day when it works for you.

Here’s what you’ll get:

✔️ Expert-led sessions from me (your Migraine Freedom™ expert), a success coach, and a graduate of the Freedom From Migraines Method™ program
✔️ Real solutions that have helped women just like you find lasting relief after years of struggling
✔️ Special Focus Thursday: A VIP evening session on The Electrolyte Solution: Debunking Salt Myths and Discovering the Potential Benefits *VIP pass required

👉 We begin June 16th! Register now to take your first step toward feeling good, finally.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast are presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Physically exhausted from searching for lifelong migraine relief?

But what happens when you’re emotionally exhausted, too?

Chasing one treatment after another, holding onto hope, only to be let down again… 😣

It’s enough to make anyone want to throw in the towel and accept that migraines are just part of life.

But they don’t have to be.

🎧 This week’s podcast episode is all about that moment – the one where disappointment and fear almost convince you to stop trying… and how I found my way through it. 🎧

This is one of my most personal podcast episodes yet, where I’m unpacking the rollercoaster of trying everything: chiropractors, massage, physical therapy, medications, supplements… and still ending up in pain.

I’m revealing the shift that helped me break free from constant migraine management, and how it might be the missing piece in your journey, too.

If you're stuck in that same hope-disappointment cycle, this one is a must-listen!

In this episode, you’ll hear:

• The emotional toll of “maybe this will work…” and what it really costs you
  
  

• Why managing pain isn't the same as healing it, and how most people miss the difference
  
  

• $5K on physical therapy, $600 on a chiropractor – what I learned the hard (and expensive) way
  
  

• How hope-fatigue and treatment trauma can keep you stuck more than the migraines themselves
  
  

• The exact visualization technique I used to stay grounded when I was ready to give up
  
  

• What finally helped me move from managing migraines to finding actual relief, and how you can too

Resources:

• If you’re tired of the trial-and-error rollercoaster and ready for a fresh start… The Freedom From Migraines Method® Membership is a low-risk, high-support way to stop managing symptoms and start addressing the root cause. It’s your step-by-step path to real relief with expert guidance, powerful tools, and a community that gets it.

👉 Click here to explore the membership and take your next step toward freedom.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Have you ever left a doctor’s office with “normal” test results in hand… but feeling anything but normal?

If your body’s been screaming at you while your labs whisper “you’re fine,” this episode is a must-listen.

This week, we’re pulling back the curtain on one of the most frustrating experiences migraine sufferers face: being dismissed because inflammation markers didn’t flag red.

We’re diving deep into the world of inflammation testing; what it actually shows, what it misses, and why low-grade inflammation (the kind that often slips under the radar) can still wreak havoc on your health. Especially if you’re dealing with chronic migraines, mystery symptoms, or that gut feeling that something’s just not right... even if no one else sees it.

You’ll walk away from this episode understanding why your tests might not reflect your reality and how to start listening to your body instead of chasing elusive answers in your labs.

Tune in to finally feel seen, understood, and empowered to move toward real healing.

In this episode, you’ll hear:

• Why “normal” inflammation test results don’t always tell the whole story, and how they often miss low-grade inflammation that can drive chronic migraines.
  
  

• The surprising truth about how things like stress, supplements, or even a good day can skew inflammation test results.
  
  

• The six foundational areas of the Migraine Freedom™ Protocol that help reduce inflammation without relying on lab work alone.
  
  

• Why generalized health advice can backfire, and how personalized, aligned lifestyle shifts lead to real change.
  
  

• What FFMM® member Nancy’s 30+ year migraine journey reveals about symptom patterns, testing gaps, and the power of listening to your body.

Resources:

• And if you’re ready for deeper support… the Freedom From Migraines Method® Membership is your next step. It’s your all-in-one path to daily relief, long-term healing, and the expert guidance you need to finally feel like yourself again. Click here to join today!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Welcome to today’s Success Spotlight episode of Migraine Freedom™ Your Way, where you get a break from me talking to hear from women like you who have overcome the challenges of migraines.

This week, we’re diving into Beth’s story—a science teacher, a lifelong learner, and someone who knows firsthand what it’s like to battle chronic migraines.

Beth has been teaching science for 28+ years, but despite her sharp understanding of biology, she faced a migraine struggle that seemed impossible to overcome.

Like many women in perimenopause—where the average woman is juggling seven medications—Beth found herself caught in the cycle of prescriptions, monthly injections, Botox treatments, and endless neurologist visits. At one point, her migraines had reached a staggering 22 days per month.

After enduring a grueling 17-day migraine earlier this year, Beth knew something had to change. That's when she turned to the Freedom From Migraines Method® program.

At first, she hesitated because she had already spent so much on treatments that hadn’t worked. But as a biology teacher, when we started talking about inflammation and the sodium potassium pump, topics she covers in her AP Bio class, Beth immediately connected with the science behind the program, which offered a perspective she hadn’t heard before.

Today, Beth has found her Migraine Freedom™ from 22+ migraines a month down to just 2 migraines a month, even while navigating massive life stress.

Not only do her migraines occur less frequently, but when they do, they’re shorter and less intense, lasting only a few hours instead of days. Best of all? She’s now off all migraine medications—a huge accomplishment for someone who hated taking pills in the first place.

Beth’s story is an inspiring reminder that even when you feel like you’ve tried everything, there’s still hope.

Stick around as Beth shares her journey, her turning point, and her results in her own words. Whether you’re curious about the science behind the program or just looking for inspiration, this is an episode you don’t want to miss.

In this episode, you’ll hear:

• Beth’s breaking point: a 17-day migraine that wouldn’t let up
  
  

• Why traditional treatments (Botox, injections, prescriptions) weren’t enough to heal her pain
  
  

• The science-based shift that finally made things click for migraine-free days
  
  

• Beth’s exact results: 2 migraines a month, lasting just 3–4 hours, with no meds
  
  

• How Freedom From Migraines Method® helped her feel calm, confident, and in control of her health (and life!) again

Resources:

• Ready to take the next step toward migraine relief that actually lasts? Join the free Women’s Migraine Freedom™ Facebook group for support, education, and community from women who get it.

• And if you’re ready for deeper support… Check out the Freedom From Migraines Method® Membership – your all-in-one path to daily relief, long-term healing, and expert guidance every step of the way. Click here to join!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

If you've ever looked at your migraine meds and thought,
“Is this really the best I can do?”. . .

Then this week’s podcast episode is for you. 🙌

We’re talking about something that doesn’t get nearly enough attention in the migraine world…The way medication might actually be keeping you stuck.

Tune in to this eye-opening conversation, where I’m talking about the hidden downside of migraine medications — the kind that rarely gets mentioned at your doctor’s office.

If you’ve ever wondered whether your meds are helping or quietly holding you back, you’ll want to hear this.

In this episode, you’ll hear:

• 6 key strategies for healing your migraines without medication

• Three common migraine meds and a list of their sneaky side effects

• Why medication is a short-term tool, not a long-term solution

• One eye-opening mindfulness exercise that you can try today

Resources:

• Ready to take the next step toward migraine relief that actually lasts? Join the free Women’s Migraine Freedom™ Facebook group for support, education, and community from women who get it.

• And if you’re ready for deeper support… Check out the Freedom From Migraines Method® Membership – your all-in-one path to daily relief, long-term healing, and expert guidance every step of the way. Click here to join!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Have you started to believe that chronic migraine pain and those debilitating symptoms are just something you have to live with?

Even if you’ve tried everything to numb the pain—this might change your mind.

After countless treatments, late-night Google searches, and advice from fellow migraine sufferers, it’s beyond frustrating to still wake up hurting.

So why aren’t the meds, Botox injections, chiropractic visits, or dietary changes actually working?

Until you address the internal factors behind your recurring migraines, the pain will keep coming back. 😖

And here’s something most people don’t realize—there are ten common mistakes that could be making things worse without you even knowing it.

In this week’s episode, I’m breaking down the 10 sneaky habits that might be standing in the way of your healing—and how to avoid them so you can finally move toward real Migraine Freedom™.

In this episode, you’ll hear:

• The surprisingly simple root cause behind your migraine pain (it’s not what you think)

• Why your symptom tracking might be keeping you stuck instead of helping you heal

• The powerful mindset shift that could be the turning point in your journey

• A proven healing path that works—even if everything else has failed you

Resources:

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Pushing through your migraine pain isn't always the badge of honor we think it is.

When it comes to chronic conditions like migraines, trying to simply 'tough it out' using management tools like medications can have real downsides and lasting health implications.

So why do we, as women, tend to put our pain on the back burner when migraines strike?

We know life goes on. The kids still have practice, laundry still needs to be done, and errands won’t run themselves.

But what if I told you that pushing through your pain is actually holding you back from living the life you deserve?

🎧 In this week’s podcast episode, I’m uncovering why pushing through your migraines carries a hefty hidden toll – and why you’re unknowingly making this huge mistake that’s hindering your progress and quality of life.

In this episode, you’ll hear:

• How I dealt with migraine management and short-term fixes for a decade before finding a real solution to stop the pain.

• Shocking statistics about the impact migraines have on your work, family, and social life – you’re not alone!

• Common threshold lowerers that might be increasing the frequency and intensity of your migraine episodes right now.

• The #1 thing you can do to stop pushing through the pain and start living pain-free!

Resources:

• Feeling like you've tried everything but still struggle with chronic migraines? Our FREE 7-Day Migraine Breakthrough™ Mini Course will show you what you’re missing. Discover the real reasons behind failed treatments and start taking actionable steps towards a migraine-free life today! Join here.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Ever feel like you're fighting migraines with both hands tied behind your back?

You're attempting every remedy in the book, following all the "right" advice, yet those crushing headaches just won't let go.

Here's the kicker: what if the very things you're doing to help are actually making things worse? What if those seemingly harmless habits and well-meaning approaches are actually fueling your inflammation and keeping you trapped in an endless cycle of pain?

This week, we're diving deep into a migraine myth – a "truth" about genetics that you’ve likely accepted (I know I sure did!).

What I’m uncovering might just be the missing puzzle piece you've been searching for.

Are you ready to shake up your beliefs about migraines – in the best way possible? This episode is for you!

In this episode, you’ll hear:

• Why your genetics don’t lock you into a lifetime of migraines. Discover why you have more control than you think.

• How triggers like stress, diet, and sleep act as fuel, turning a genetic "spark" into a migraine fire.

• Why single changes often fail and how combining multiple strategies (diet, sleep, stress management, etc.) creates lasting relief.

• How a personalized approach will fast-track your migraine healing journey.

Resources:

• Feeling like you've tried everything but still struggle with chronic migraines? Our FREE 7-Day Migraine Breakthrough™ Mini Course will show you what you’re missing. Discover the real reasons behind failed treatments and start taking actionable steps towards a migraine-free life today! Join here.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.