Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 cover art

Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

By: Jacqueline Howard - Christian Health Coach Speaker
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About this listen

 Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Howard, certified health coach and midlife mentor, this podcast is your companion through the messy, beautiful middle. Here, we blend science and Scripture, strategy and soul to help you feel strong in your body and anchored in your purpose again. This podcast offers: • Hormone-smart health strategies for real women with real lives • Faith-based encouragement when you’re feeling weary or off-track • Practical steps for weight loss, energy, mindset shifts, and kitchen resets • Stories of resilience from women who’ve stopped surviving and started evolving You’re not too late. You’re not too much. And you don’t have to do this alone. Health Walk is more than a podcast—it’s a midlife movement. A space to breathe, rebuild, and boldly step into the woman God is calling you to become. Subscribe now and take your next step toward wholeness—body, mind, and spirit. Because midlife isn’t your breakdown. It’s your breakthrough.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
Episodes
  • 014 | Break the Holiday Diet Cycle: Small Steps, Big Change

    014 | Break the Holiday Diet Cycle: Small Steps, Big Change
    Oct 23 2025
    Episode 14: Break the Holiday Diet Cycle: Small Steps, Big Change

    #Perimenopause #healthreset #womenover40 #atomichabits

    Description: In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can start today to release the weight.

    What You’ll Learn:

    • How to get curious
    • Go for small-and-steady
    • Choose differently

    Resources Mentioned:

    • Atomic Habits by James Clear

    Let’s Connect: All Vibes: The Collective Website: Health Store

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    19 mins
  • 013 | Science or Scam? The Truth About Popular Wellness Trends

    013 | Science or Scam? The Truth About Popular Wellness Trends
    Oct 15 2025

    Episode # 13: The science-backed habits that actually work

    In this episode we talk about the health trends and their effectiveness.

    Three main categories are covered.

    1. Science backed and worth implementing

    2. Effective but overhyped

    3. Good Habits not scientifically proven

    Resources: Free Guide

    Purchase wellness resources here.

    Fitness App for home workout

    Meditation App Soultime

    A few studies for reference:

    Goyal M et al. JAMA Intern Med. 2014- meditation and stress reduction

    Estruch R et al. NEJM. 2018- Mediterranean diet

    Lynch SV & Pedersen O. NEJM. 2016- gut microbiome and health

    Proksch E et al. Skin Pharmacol Physiol. 2014- collagen

    Bleakley CM et al. Cochrane Database Syst Rev. 2012- cold water immersion for recovery
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    17 mins
  • 012 | Do Something That Makes Your Heart Sing

    012 | Do Something That Makes Your Heart Sing
    Oct 8 2025

    Episode # 12: Do Something That Makes Your Heart Sing

    I took a pause to reset and came back with one clear, simple message: do something that makes your heart sing.

    This episode reminds you that good growth takes time, and happiness is not selfish . nourishing your body and soul.

    Let your joy be louder than your fear.

    #emotionalwellness #lifetransitions #choosejoy
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    5 mins
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