Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 cover art

Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

By: Jacqueline Howard - Christian Health Coach Speaker
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About this listen

 Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Howard, certified health coach and midlife mentor, this podcast is your companion through the messy, beautiful middle. Here, we blend science and Scripture, strategy and soul to help you feel strong in your body and anchored in your purpose again. This podcast offers: • Hormone-smart health strategies for real women with real lives • Faith-based encouragement when you’re feeling weary or off-track • Practical steps for weight loss, energy, mindset shifts, and kitchen resets • Stories of resilience from women who’ve stopped surviving and started evolving You’re not too late. You’re not too much. And you don’t have to do this alone. Health Walk is more than a podcast—it’s a midlife movement. A space to breathe, rebuild, and boldly step into the woman God is calling you to become. Subscribe now and take your next step toward wholeness—body, mind, and spirit. Because midlife isn’t your breakdown. It’s your breakthrough.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
Episodes
  • "Finding Calm in Chaos: The 5-Minute Stress Reset"

    "Finding Calm in Chaos: The 5-Minute Stress Reset"
    Jul 16 2025

    Welcome to the Health Walk Podcast, where we explore practical solutions to life's daily chaos.

    In this episode, we delve into quick yet effective stress-busting exercises perfect for midlife mothers and women juggling multiple roles. Discover the science-backed, soul-soothing techniques that can be implemented in just five minutes.

    From box breathing to gratitude journaling, learn how to find peace and reclaim your vibrancy, one brief pause at a time. Join us as we uncover tools to reduce stress, enhance focus, and bring joy back into your life. Let's take this transformative journey to strength and serenity together.

    Join the community today!
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    14 mins
  • Rethink Your Fitness: Training Smarter in Perimenopause

    Rethink Your Fitness: Training Smarter in Perimenopause
    Jul 9 2025

    Welcome to a transformative episode on training smarter during perimenopause. Join host Jacqueline, a certified health coach and wellness strategist, as she reveals why the workouts that worked in your 20s and 30s might not be serving you now in midlife.

    Discover how hormonal changes affect your recovery, inflammation, and energy, and learn about common mistakes during perimenopausal training. This episode challenges outdated strength training myths, offering new strategies to reclaim energy, strength, and sanity for women in their 40s and beyond.

    Learn the importance of quality over quantity in workouts, and how personalized, hormonally supportive training can lead to empowerment at any age.

    Tune in to reclaim your strength with practical advice and a supportive community.
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    9 mins
  • "Reviving Grace: Navigating Hair Trauma with Faith and Wellness"

    "Reviving Grace: Navigating Hair Trauma with Faith and Wellness"
    Jul 2 2025

    Welcome to the latest episode of the Health Walk Podcast, a sacred space where we delve into the intersections of womanhood, wellness, and spirituality. Today, we unravel the complex relationship between hair health and emotional well-being, especially for Black women. Hair is more than just strands; it speaks of culture, identity, and expression.

    Join us as we explore the deep emotional impact of hair thinning and breakage with age. Understand that these changes, often tied to our self-esteem, are not merely superficial. We'll discuss root causes, such as stress, lack of sleep, and inflammatory diets, that contribute to hair loss during midlife.

    But it's not all about loss. This episode aims to empower and equip you with tools and strategies to nurture your hair from within. Embrace rest, nourish your body, maintain boundaries, and seek spiritual peace. Remember, beauty and healing radiate from the inside out, affirming your worth and identity in every season of life.

    Take a step towards reclaiming your peace and enhancing your life, because you truly deserve it.

    Book a call:https://calendly.com/inherhealth/30min
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    14 mins

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