013 | Science or Scam? The Truth About Popular Wellness Trends
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
013 | Science or Scam? The Truth About Popular Wellness Trends
-
Narrated by:
-
By:
About this listen
Episode # 13: The science-backed habits that actually work
In this episode we talk about the health trends and their effectiveness.
Three main categories are covered.
1. Science backed and worth implementing
2. Effective but overhyped
3. Good Habits not scientifically proven
Resources: Free Guide
Purchase wellness resources here.
Fitness App for home workout
Meditation App Soultime
A few studies for reference:
Goyal M et al. JAMA Intern Med. 2014- meditation and stress reduction
Estruch R et al. NEJM. 2018- Mediterranean diet
Lynch SV & Pedersen O. NEJM. 2016- gut microbiome and health
Proksch E et al. Skin Pharmacol Physiol. 2014- collagen
Bleakley CM et al. Cochrane Database Syst Rev. 2012- cold water immersion for recovery
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.