014 | Break the Holiday Diet Cycle: Small Steps, Big Change
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014 | Break the Holiday Diet Cycle: Small Steps, Big Change
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Narrated by:
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About this listen
#Perimenopause #healthreset #womenover40 #atomichabits
Description: In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can start today to release the weight.
What You’ll Learn:
- How to get curious
- Go for small-and-steady
- Choose differently
Resources Mentioned:
- Atomic Habits by James Clear
Let’s Connect: All Vibes: The Collective Website: Health Store
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