In the season finale we are joined by the incredible Sophie Josephina. What an honour it was to chat with Sophie, one of the most inspiring conversations we have had on The Messy Girl Hour Podcast. Sophie is a 'Teacher of polarity, masculine / feminine & business.' And you are not going to want to miss out on listening to this episode!

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Rounding up our first ever season on The Messy Girl Hour Podcast, we just wanted to say a huge thank you to all of our amazing guests, and of course our beautiful listeners too. We are excited to see what the future holds.

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Today we are joined but the beautiful Chanice Vreza! Talking all about Mindfulness & how it can help us in so many areas of our lives. Thank you so much Chanice for coming & joining us on The Messy Girl Hour Podcast, it was an absolute pleasure!

This Episode is all about the pressures we can feel when approaching a 'big' Birthday. We recorded this episode just after Bec had turned 30 and so it was a very relevant topic for us. This is a very chatty episode & we hope you love listening as much as we did recording!

Today we are joined by the incredible Chelseas Victoria. Chelsea is an Intuitive Life Coach & in this episode we hear Chelsea's inspiring journey that led her to help other people create a life they love. We chat all about healing, authenticity and self trust. Thank you Chelsea for sharing your story. Kash & Bec x

On this Episode we dive deep into what Body Positivity means to us & our own personal journeys with health, wellness & confidence.

In our first ever Guest episode we are joined by the inspirational Denise. We chat all about Denise's experience on a reality TV show, and dive deep into the benefits of making mistakes, failing & how to use these moments to work towards your dreams.

In this episode we chat all about our views on filters, body positivity & comparison. A subject that has played a very big part in both of our lives. We hope you enjoy. Lots of Love, your messy gals, Kash & Bec

We're back again with another episode & this week we are chatting all things journalling, scripting, manifesting!