As the Solstice light returns, a new energy begins to move through the Earth — and through each of us. In this episode, Laurie guides listeners through the sacred days between the Winter Solstice and the New Year, when the world is hushed and the veil between cycles thins. This is the time of integration — when light enters the body, the heart recalibrates, and the soul begins to prepare for what’s to come.

Laurie explains what happens energetically after the Solstice — how the lightbody absorbs and translates higher frequencies, and why it’s essential to rest, reflect, and allow these energies to settle. She shares how the Sacred Pause between endings and beginnings is not emptiness, but a womb of creation, where the seeds of the new year are quietly taking root.

Discover:
• The process of lightbody recalibration after powerful downloads
• The metaphysical meaning of the “void” between cycles
• The importance of stillness and self-care between Solstice and New Year
• How forgiveness and reflection prepare the soul for new creation
• Simple ways to hold and ground the returning light — through breath, gratitude, and nature connection

Laurie offers a gentle guided meditation to help you enter the stillness with peace and trust. Let this episode remind you that integration is transformation — that in the sacred pause, you are becoming the vessel of new light for the year ahead.

Late November Laurie started What If Wednesday which is a weekly pause to shift your perspective and open your energy to possibility. Each “what if” invites you into deeper clarity, healing, and awareness — a gentle doorway into the version of you that’s emerging or perhaps a reminder of who you have always been. FB or Instagram - Laurie Wondra YourLifeCORE

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As the final days of 2025 unfold, the cosmos opens a magnificent gateway — the alignment of the New Moon in Capricorn, the Winter Solstice, and the completion of a nine-year numerology cycle. This is one of the most powerful energetic thresholds of our lifetime, marking the end of one era and the beginning of another.

In this episode, Laurie guides listeners through the sacred passage between December 20–25, exploring how the Solstice light awakens the codes of renewal within each of us. She explains how this celestial trinity invites us to release what has been, integrate the wisdom of the past nine years, and prepare our hearts for the Universal Year 1 of 2026 — a year of new beginnings, leadership, and creation.

• The retrograde season impacts on our physical, emotional, mental and spiritual bodies
• The meaning of the Capricorn New Moon and its call to rebuild on higher foundations
• The spiritual and energetic essence of the Winter Solstice — rebirth through stillness and light
• The numerology of completion (2025 as a 9-year) and the promise of new creation ahead
• Reflections to align with the Solstice Gateway
• What this turning point means for your soul’s evolution in 2026

Laurie weaves astrology, numerology, and ancient Solstice wisdom into a message of hope, healing, and empowerment. As the light returns, we are reminded that we, too, are the light returning — reborn, renewed, and ready to create a brighter world.

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In this heart-centered episode, Laurie explores the deeper meaning of presence — the sacred awareness of being fully here — versus presents, the material gifts we often focus on during the holiday season. As the world rushes into the close of the year, she reminds us that the most powerful gift we can offer ourselves, our loved ones, and humanity is our undivided attention and authentic connection.

Laurie shares how true presence anchors divine light into our human experience and why this is vital during these transformative times. Through spiritual insight, reflective storytelling, and grounded wisdom, she explains how presence heals disconnection, balances collective energy, and helps us embody peace amid chaos.

Listeners will discover:
• The difference between giving presents and being the gift through presence
• How conscious awareness uplifts humanity and stabilizes energy fields
• Simple, sacred ways to return to the moment — breath, nature, stillness, gratitude
• Why being present now is essential for the evolution of human consciousness
• How grounding in light and love creates ripple effects of healing for the planet

Laurie invites you to slow down, breathe, and remember that you are the light the world needs most. This episode is a reminder that presence is not only the greatest gift — it’s the path to peace, connection, and transformation for all of humanity.

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The Energy of Transition: From Nine to One

The final month of a Universal 9 Year is always a passage through sacred fire — a process of spiritual composting where everything old, outdated, or completed is lovingly returned to Source.
The coming Universal 1 Year of 2026 begins a brand-new nine-year cycle — a cosmic reboot of creativity, leadership, innovation, and awakening.

• 2025 (9 Year): Closure, forgiveness, compassion, release.
• 2026 (1 Year): Birth, originality, courage, initiation.

In this pivot, your job is to let the ashes of 2025 settle and honor all that has been completed. You are preparing the fertile soil for new creation.

The Solstice energy amplifies this transition — it’s the moment the light begins to return, symbolizing that from the stillness of winter, new life is quietly awakening.
Let this remind you that endings and beginnings are not opposites but partners in the eternal dance of creation.

Listen as Laurie talks about this last month of 2025 and the impact on us and for each sign.

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Gratitude is more than a feeling — it is a transformative frequency that bridges the human and the divine. When we embody gratitude, our heart and energy field enter coherence, shifting us from fear or anger into alignment with love and higher consciousness. Science and spirituality now converge on this truth: emotions emit measurable vibrations, and gratitude resonates among the highest, between 540–600 Hz on Dr. David Hawkins’ scale of consciousness. This elevated frequency not only uplifts our mood but recalibrates our biology, soothing the nervous system, enhancing heart coherence, and activating the hormones of joy, connection, and healing.

Seen as vibrational medicine, gratitude becomes a tuning fork for the soul — a way to harmonize body, mind, and spirit. It transforms pain into wisdom, scarcity into abundance, and challenge into growth. When practiced consistently, gratitude rewires the brain’s pathways, strengthens immunity, and deepens our connection to life itself. It reminds us that love and coherence are not distant states but natural frequencies within reach at any moment.

Ultimately, living in gratitude turns existence into prayer. Every breath, every lesson, every fleeting beauty becomes a sacred exchange between self and Source. In this resonance, we remember that gratitude is not just an act but a state of being — love in motion — aligning us with the heartbeat of the universe itself.

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In times of chaos, it’s easy to drift away from ourselves — to become unmoored from the body as life’s noise grows louder. When uncertainty rises, our spirit often retreats for protection, leaving us feeling numb, detached, or scattered. Yet the body is not our limitation — it is our anchor, our sacred vessel through which divine wisdom takes form. To return to the body is to remember that we are not meant to escape life’s storms but to embody peace within them. The body becomes our bridge between Heaven and Earth, where intuition flows clearly, emotions find balance, and healing takes root.

Reconnection begins with awareness — noticing breath, sensation, and emotion without judgment. When we listen to the subtle language of the body, we learn its rhythm: tension asking for rest, tears asking for release, the heartbeat calling us home. Grounding practices such as deep breathing, mindful movement, sensory awareness, and time in nature help reweave the bond between spirit and flesh. Through these acts, the nervous system calms, energy realigns, and our light body harmonizes again. Chaos, rather than an enemy, becomes a catalyst — shaking us free of illusion so we can live in greater authenticity and truth.

To live embodied is to live awake. It is the art of finding stillness in motion and grace amid uncertainty. From this presence, peace is not something to seek but something that naturally arises. Each breath, each heartbeat, becomes a prayer of return — a reminder that you are safe, you are loved, and you belong to this moment. When you inhabit your body fully, you become a steady light for others — a living example that even in a world trembling with change, peace and joy are still possible here, in this breath, in this now.

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How Brief Connections Rejuvenate Body, Mind, and Spirit

In a world where time feels scarce and conversations often rush by, this episode explores a simple but profound idea: that just eight minutes of genuine connection can calm the nervous system, uplift the heart, and realign the spirit. Drawing from both psychology and spirituality, Laurie Wondra examines how even brief moments of presence release oxytocin, reduce cortisol, and synchronize heart rhythms—reminding us that healing and human connection don’t require hours, only attention.

From scientific studies to energetic truths, Laurie invites listeners to rediscover how short, intentional exchanges—whether with loved ones, colleagues, or strangers—can restore balance and belonging. Through stories, research, and spiritual insight, this episode reveals how the “infinity loop” of eight minutes can shift our vibration, deepen empathy, and renew our sense of humanity. In a busy world, eight minutes may be all it takes to feel truly alive again.

Listen as Laurie shares her insight and perspective of the Eight Minute Rule

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November 2025 arrives as a month of depth, renewal, and profound truth. It is the descent before the rise—the sacred passage where veils thin, intuition heightens, and the unseen becomes illuminated. This month carries the potent vibration of Master Number 11 within a 9 Universal Year, blending illumination with completion. Together, these numbers open pathways of divine awakening and karmic resolution, guiding us to release old patterns, deepen our spiritual alignment, and recognize the wisdom that has been unfolding all year. November invites reflection, surrender, and a courageous return to authenticity.

The Full Moon in Taurus on November 5, anchors this intensity into the physical realm. Taurus energy grounds the spiritual lessons of the year into embodied truth—asking us to harvest what’s real and release what no longer nourishes us. With Uranus stirring transformation and Venus urging harmony, this lunation balances our desire for stability with the call to evolve. It’s a time for gratitude rituals, reconnection with the Earth, and reassessment of what true abundance means—not only in wealth but in spirit, love, and peace.

Later, the New Moon in Scorpio on November 20 ushers in the “Phoenix Rising Within.” This second New Moon of Autumn burns through the remnants of illusion and calls forth rebirth from the ashes of transformation. Deeply connected to Neptune’s mystical influence, it thins the veil between worlds, enhancing dreams, visions, and spiritual downloads. As Mars and Jupiter bring passion and emotional courage, this lunation marks a powerful renewal of soul purpose. November closes as it began—with depth and truth—but also with luminous hope, reminding us that every ending contains the seed of new light.

Listen as Laurie walks us through this powerful month's energies and touches on its impact for each sign.

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