Jeff Welch has been racing and coaching for decades, with a strong focus on proper hydration and nutrition. He talks about the various products available, including DIY, alongside some great tips about how to carry them on a ride and consume everything while riding fast.

00:00 Introduction

01:45 Hydration

15:25 Nutrition

20:18 Combo Products (Hydration and Nutrition)

26:39 Tips on How to Carry and Consume Nutrition and Hydration Products

35:53 Recovery

42:25 DIY Options

45:45 Lightning Round

// HELPFUL LINKS

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Professional cyclist Cameron Jones talks about how he got into biking and racing, including setting a course record in winning the 2025 Garmin Unbound race, why he still prefers mountain biking over any other type of riding, and offers some great advice for how newer cyclists can have more fun out on the trail.

00:00 Introduction to Cameron Jones

09:24 Why Cameron Started Biking

18:32 Advice for Newer Riders or Racers

34:35 Winning Garmin Unbound

44:25 More Advice for Newer MTB Racers

46:41 Lightning Round Q&A

// HELPFUL LINKS

Have a question for the podcast? Ask here: https://meremortalsmtb.com/question/Follow us on Instagram: https://instagram.com/meremortalsmtbFollow us on Facebook: https://facebook.com/meremortalsmtbSubscribe to our YouTube Channel: https://youtube.com/@meremortalsmtb

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Truman Purdy from Park Tool shares his joy for bicycle repair and maintenance, including some excellent tips and tool recommendations, Park Tool's passion for rider education, and a bit of beta on upcoming product announcements alongside a funny story about old products like the toilet paper holder.

00:00 Introduction to Truman Purdy and Park Tool

09:30 Importance of Knowing How to Work on Your Own Bike

17:24 Park Tool's Education Approach

38:28 Why Park Tool Over Other Brands?

42:23 Tools to Bring on Every Ride

50:21 Tools to Have In Your Garage

57:37 Lightning Round Q&A

// HELPFUL LINKS

Learn more about Park Tool: https://wwww.parktool.com/

Have a question for the podcast? Ask here: ⁠https://meremortalsmtb.com/question/⁠

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Stephen Magellsen talks about racing the Tour Divide through the remote terrain of the Rocky Mountains from Mexico to Canada, including why he rode the tour, how he kept the right focus on enjoying the experience, a little bit about his bike gear, and some great advice for newer bikepackers.

00:00 Introduction

11:10 Why Steven Rode the Tour Divide

19:30 Keeping Focused on Enjoying the Experience

21:37 Course Overview

31:44 Steven's Bike Gear

39:49 Riding with the Race Leader

42:42 When the Finish Line is in Sight

49:34 Advice for New Bikepackers

// HELPFUL LINKS

Learn more about the Tour Divide: https://tourdivide.org/

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Tom Place from Outbound Lighting talks all things night riding, including why it's so different and fun, what sets Outbound Lighting apart from other bike lights, and a fun story about when Red Bull came calling.

00:00 Introduction to Tom Place and Outbound Lighting

07:14 The Joys of Night Riding

16:37 What Sets Outbound Lighting Apart

26:13 A Unique Warranty Policy

33:14 Night Riding Clothing Recommendations

34:28 The Design and Development Process

44:58 Event Participation and Community Support

49:55 Red Bull Story

55:21 Lightning Round Q&A

// HELPFUL LINKS

Learn more about Outbound Lighting: https://www.outboundlighting.com

Have a question for the podcast? Ask here: https://meremortalsmtb.com/question/Follow us on Instagram: https://instagram.com/meremortalsmtbFollow us on Facebook: https://facebook.com/meremortalsmtbSubscribe to our YouTube Channel: https://youtube.com/@meremortalsmtb

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Amy Charity is the co-founder of SBT GRVL, a world-famous gravel race in Steamboat Springs, Colorado that winds through some of the most beautiful terrain in the Rocky Mountains. She shares some excellent tips about how any cyclist can and should try gravel riding, why all skill levels of riders alongside all of their friends and family are welcome at the SBT GRVL event, and some great beta about the 2026 race.

00:00 Introduction to Amy Charity, Gravel Riding, and SBT GRVL

03:20 Comparing Mountain Biking and Gravel Riding

07:45 SBT GRVL Course Overview, Including "Champagne Gravel"

11:59 How to Find Good Gravel Riding Routes Anywhere

16:49 Unique Aspects of the SBT GRVL Race

23:31 From Community Conflict to Community Support

36:09 The SBT GRVL Demographic and Rider Experience

42:36 Getting Started with Gravel Riding

47:59 Lightning Round Q&A

51:26 How to Learn More about SBT GRVL

// HELPFUL LINKS

Learn more about SBT GRVL: https://www.sbtgrvl.com/

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Dr. Jessie Duppler was a competitive cyclocross racer in college and then worked in the surgery field for six years before transitioning into physical therapy after realizing that pain is a symptom, not a cause. This episode reveals some of her top tips on bike fitting, strength training, and proper riding posture alongside a very interesting analysis about what causes common cycling pain points and how to avoid them.

00:00 Introduction

00:39 Bike Fitting

13:15 Each Body is Different (Your Body and Riding Style vs Bike Fit)

20:48 Strength Training

25:54 Common Causes of Pain Symptoms

28:22 Cycling: a Non-Weight Bearing Sport

30:53 Injury

32:55 Riding Posture

36:48 Free Resources for Bike Fitting, Workouts, and Physical Therapy

39:00 Lighting Round Q&A

// HELPFUL LINKS

Learn more about Dr. Jessie Duppler: https://www.chainreactionpt.com/

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Todd Sadow, founder of the Whiskey Off-Road, discusses how his team intentionally designs this legendary mountain biking event for the more amateur rider, including those who are trying racing for the first time. We also dive into what attracts the world's fastest pro cyclists to the event, why so many spectators love joining in on the fun, things to do beyond the race course, and how to simply have more fun on the bike, racing or not.

00:00 Introduction to Todd Sadow and the Whiskey Off-Road

02:25 The Event Experience for Amateurs

09:39 Creating an Inclusive Environment for All Riders

16:42 Race Course Overview

31:24 Event Dedications

35:45 Non-Racing Activities

42:10 Pro Racers

47:02 Lightning Round Q&A

51:44 How to Sign Up for the Whiskey Off-Road

// HELPFUL LINKS

Sign up for the Whiskey Off-Road https://www.epicrides.com

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