Nutrition and Hydration, with Coach Jeff Welch
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Nutrition and Hydration, with Coach Jeff Welch
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About this listen
Jeff Welch has been racing and coaching for decades, with a strong focus on proper hydration and nutrition. He talks about the various products available, including DIY, alongside some great tips about how to carry them on a ride and consume everything while riding fast.
00:00 Introduction
01:45 Hydration
15:25 Nutrition
20:18 Combo Products (Hydration and Nutrition)
26:39 Tips on How to Carry and Consume Nutrition and Hydration Products
35:53 Recovery
42:25 DIY Options
45:45 Lightning Round
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