Jeff Welch has been racing and coaching for decades, with a strong focus on proper hydration and nutrition. He talks about the various products available, including DIY, alongside some great tips about how to carry them on a ride and consume everything while riding fast.

00:00 Introduction

01:45 Hydration

15:25 Nutrition

20:18 Combo Products (Hydration and Nutrition)

26:39 Tips on How to Carry and Consume Nutrition and Hydration Products

35:53 Recovery

42:25 DIY Options

45:45 Lightning Round

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Have a question for the podcast? Ask here: https://meremortalsmtb.com/question/

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Professional cyclist Cameron Jones talks about how he got into biking and racing, including setting a course record in winning the 2025 Garmin Unbound race, why he still prefers mountain biking over any other type of riding, and offers some great advice for how newer cyclists can have more fun out on the trail.

00:00 Introduction to Cameron Jones

09:24 Why Cameron Started Biking

18:32 Advice for Newer Riders or Racers

34:35 Winning Garmin Unbound

44:25 More Advice for Newer MTB Racers

46:41 Lightning Round Q&A

// HELPFUL LINKS

Have a question for the podcast? Ask here: https://meremortalsmtb.com/question/Follow us on Instagram: https://instagram.com/meremortalsmtbFollow us on Facebook: https://facebook.com/meremortalsmtbSubscribe to our YouTube Channel: https://youtube.com/@meremortalsmtb

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Truman Purdy from Park Tool shares his joy for bicycle repair and maintenance, including some excellent tips and tool recommendations, Park Tool's passion for rider education, and a bit of beta on upcoming product announcements alongside a funny story about old products like the toilet paper holder.

00:00 Introduction to Truman Purdy and Park Tool

09:30 Importance of Knowing How to Work on Your Own Bike

17:24 Park Tool's Education Approach

38:28 Why Park Tool Over Other Brands?

42:23 Tools to Bring on Every Ride

50:21 Tools to Have In Your Garage

57:37 Lightning Round Q&A

// HELPFUL LINKS

Learn more about Park Tool: https://wwww.parktool.com/

Have a question for the podcast? Ask here: ⁠https://meremortalsmtb.com/question/⁠

Follow us on Instagram: ⁠https://instagram.com/meremortalsmtb⁠

Follow us on Facebook: ⁠https://facebook.com/meremortalsmtb⁠

Subscribe to our YouTube Channel: ⁠https://youtube.com/@meremortalsmtb ⁠

// SHARE AND RATE OUR PODCAST

Apple Podcasts: ⁠https://meremortalsmtb.com/apple⁠

Spotify: ⁠https://meremortalsmtb.com/spotify⁠

Amazon Music: ⁠https://meremortalsmtb.com/amazon⁠

YouTube Music: ⁠https://meremortalsmtb.com/youtube⁠

Listen Notes: ⁠https://meremortalsmtb.com/listen-notes⁠

RSS: ⁠https://meremortalsmtb.com/listen-rss⁠