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Mental Capital

Mental Capital

By: Zeus
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About this listen

The world is changing, and fast. Since the pandemic hit in March of 2020, things have been in a constant state of upheaval. The numbers for depression/anxiety & suicide are on the rise. Civil unrest, global warming, rioting, war... it seems like every single day there is something else to stress about. Things to focus on outside of ourselves to keep us on edge. There's just so much chaos that it can easily leave us feeling hopeless and lost. If you're like me, you're looking for something more. Well I found that more in... you!I realized that what we were missing was each other! Think about it. While we were all locked inside, isolated for two years, we lost a piece of ourselves for awhile. What we lost was Human Connection! That's the best way for us to grow outward and upward. To feel seen, heard and understood and to be part of a community. These are the foundations of who we are as people. As I got back out into the world I started to meet phenomenal individuals everyday. Everywhere I went I met incredible humans with powerful stories of enriching experiences. They had just been sitting on these gifts. Waiting to share them with whoever would bother to simply strike up a conversation. They were all forms of social capital because of the knowledge I gained from hearing them. I always left feeling charged up!That inspired me to start sharing these stories, and these people, with you! I thought that if they inspired ME to greater things through the power of conversation then they could do the same for you! I realized that every single one of us is sitting on that same vault of knowledge and experiences. It's time to bring those out in the open and learn from each other. That's why I started this podcast. You'll get something of value from every episode here. Whether it's knowledge, understanding, or inner peace. We're going to dig deep into our humanity and squeeze out every last bit of greatness... together.

© 2025 Mental Capital Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Building Intimacy w/ Julie Wall

    Building Intimacy w/ Julie Wall
    Aug 21 2025

    Today on Mental Capital I’m joined in studio by Julie Wall!

    Julie Wall is a Certified Sexologist and Relationship Coach who helps people break free from one of the most frustrating patterns in love: choosing emotionally unavailable partners.

    If you’ve ever felt stuck in relationships where your needs weren’t met, your voice wasn’t heard, or you were always chasing connection—you’re not alone. These patterns are common, and they often run deep.

    But the truth is—just because it’s a pattern doesn’t mean it has to be permanent.

    Julie has been there herself, and through both personal and professional experience, she knows healing is possible. Rewriting your relationship story starts with understanding why those choices are made.

    Whether someone is rebuilding trust in themselves or searching for deeper, healthier connection, Julie is here to walk that journey with them.

    It’s time to break the cycle—together.

    Join us as we discuss some of the most common issues that men and women face in intimacy as well as some tips and tricks to improve you and your partner’s sex life!
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    1 hr and 23 mins
  • Keen Alignment w/ Margaret Graziano

    Keen Alignment w/ Margaret Graziano
    Jul 29 2025

    Today Zeus is joined in studio by Magi Graziano!

    Magi is an Executive Coach & Best Selling Author of the book “Ignite Culture”. Magi’s magnetic personality and fierce compassion coupled with her insightful and thought provoking programs ignite power and motivation in leaders committed to elevating themselves and their organizations for the greater good.

    Her body of work cuts through the personal, group, and organizational malaise stifling happiness, joy, and fulfillment at work. Her uplifting talks and groundbreaking courses uncover, catalyze, and optimize human potential, unite teams, and raise organizational effectiveness.

    As a mother to 3, a grandmother to 5 and a dog mom to 1, Magi spends her off hours building memories with her grandchildren, training for a variety of physical challenges she creates for herself, and fundraising for climate, humanity, and healthcare-related challenges.

    Join us today at 4 PM as we discuss how she inspires her audiences and clients to see, take responsibility for, and move beyond their personal and organizational constraints and achieve peak performance.

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    59 mins
  • El Chico w/ SPG Da General

    El Chico w/ SPG Da General
    Jul 8 2025

    Today I'm joined in studio once again by my brother SPG Da General.

    Fresh off his first show here since moving to California, he has released his latest single "El Chico". He says the inspiration for the song came "from all the negative things currently going on in the world. I wanted to bring joyful yet inner empowerment message to people to enjoy yourself and live in your authenticity. To love and celebrate yourself everyday you wake up. That you and your presence matters.
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    54 mins
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