Episodes

  • You're Not Seeking Happiness

    You're Not Seeking Happiness
    Mar 16 2026

    Meditation Hype · Episode 13

    meditationhype.com
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    3 mins
  • Nothing Wrong With Desire

    Nothing Wrong With Desire
    Mar 9 2026

    Meditation Hype · Episode 9

    meditationhype.com
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    3 mins
  • Well-Being Is Remembering

    Well-Being Is Remembering
    Mar 2 2026

    Meditation Hype · Episode 11

    meditationhype.com
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    Not Yet Known
  • You Don’t Need to Be Comfortable to Relax

    You Don’t Need to Be Comfortable to Relax
    Feb 23 2026

    Meditation Hype · Episode 10

    meditationhype.com
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    3 mins
  • You Think Too Much—But That’s Not the Real Problem

    You Think Too Much—But That’s Not the Real Problem
    Feb 16 2026

    "when thoughts happen compulsively, outside of your conscious choice, they become one of the greatest threats to your well-being."

    meditationhype.com
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    5 mins
  • If You Loved Someone Completely

    If You Loved Someone Completely
    Feb 9 2026

    "You’d be surprised how often doing nothing is the most loving response toward someone you love."

    meditationhype.com
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    3 mins
  • Why You’re Anxious

    Why You’re Anxious
    Feb 2 2026

    "Letting go is not for quitters. It’s for those determined enough to arrive at peace and contentment—no matter the cost."

    meditationhype.com
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    3 mins
  • Peace Is Its Own Thing

    Peace Is Its Own Thing
    Jan 26 2026

    Peace doesn't depend on you relaxing on a beach somewhere, but it DOES depend on you relaxing...

    meditationhype.com
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    3 mins