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Meditate with Deb

By: Deb Phelps
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  • Summary

  • Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.

    Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more.

    With our guided meditations, you'll find the perfect practice to meet your specific needs, whether you're seeking inner peace, emotional healing, or a deeper connection with your true self. Each meditation is thoughtfully created to provide gentle guidance and nurturing support on your path.

    Immerse yourself in the present moment with our mindfulness meditations, which will help you cultivate awareness, focus, and a sense of groundedness. Release anxiety and stress as you dive into our soothing meditations designed to calm the mind, relax the body, and restore inner balance.

    Open your heart and cultivate compassion through our heart-centered meditations, inviting love and kindness into your life. Let go of judgment and negativity with our transformative practices that encourage self-acceptance and non-judgmental awareness.

    Clear stagnant energy and invite positive vibrations with our energy-clearing meditations, helping you create a sacred space within and around you. Experience a sense of liberation as you release what no longer serves you and invite in new possibilities.

    And that's just the beginning! Our guided meditation collection offers a vast array of practices to explore, supporting you on your journey of self-discovery and personal growth.

    Join our community of seekers and gain access to our premium bundled podcast library, filled with an extensive range of categories and meditations that are added daily. With our collection, you'll have a wealth of resources to support you in finding peace, healing, and joy.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
    Peaceful Wellness
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Episodes
  • Earth Connection Meditation for Earth Day

    Earth Connection Meditation for Earth Day
    Apr 22 2024
    Welcome to our Earth Connection Meditation in honor of Earth Day. Today, we gather to celebrate and deepen our connection with the natural world. Let's celebrate the earth's beauty and bounty together.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
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    10 mins
  • Resilience Sound Healing Rest™

    Resilience Sound Healing Rest™
    Feb 21 2024
    Resilience session is a fusion of yoga nidra with sound healing using only 3 instruments. Sound Healing Rest™ is Deb's signature program. See https://peacefulwellness.institute to learn more. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 011924

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
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    36 mins
  • The Strength of Community, Sangha, and Support - Meditations in the Spirit of Thich Nhat Hanh

    The Strength of Community, Sangha, and Support - Meditations in the Spirit of Thich Nhat Hanh
    Feb 21 2024
    Our meditation class today is inspired from Thich Nhat Hanh's "Creating True Peace": "Sangha is more than a community, it's a deep spiritual practice. A Sangha is a community of friends practicing the dharma together in order to bring about and to maintain awareness. The essence of a Sangha is awareness, understanding, acceptance, harmony, and love." --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 012324

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
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    22 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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