This deep guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.

You will connect with the parts of you holding pain, numbness, or unprocessed emotion, and gently offer them space to express and release.

This is a powerful and intense practice, ideal for those seeking deep healing, self-trust, and a return to inner safety and belonging.

Want more? Join The Art Of Self-Connection community for live sessions, guided tracks, and support to keep your practice growing. 🌿

Manifestation works because it transforms your inner world, enabling you to be the force behind the external change you desire.

It comes down to fostering a single point of focus, then recognizing the signs of it arising, then taking action to bring it about.

You can manifest your reality, this talk will tell you how.

Want more? Join The Art Of Self-Connection community for live sessions, guided tracks, and support to keep your practice growing🌿

This deep guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.

You will connect with the parts of you holding pain, numbness, or unprocessed emotion, and gently offer them space to express and release.

This is a powerful and intense practice, ideal for those seeking deep healing, self-trust, and a return to inner safety and belonging.

Want more? Join The Art Of Self-Connection community for live sessions, guided tracks, and support to keep your practice growing🌿

This guided meditation weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.

You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.

Want more? Join The Art Of Self-Connection community for live sessions, guided tracks, and support to keep your practice growing🌿

How do you know the difference between fear and intuition? Between your highest self and your anxiety?

In this session I discuss the process by which I determine if my decisions are in alignment with my highest self, or if they are actually the voice of my shadow or a part of myself that is speaking from a place of restriction.

If you struggle to trust your inner voice, this session will guide you.

Want more? Join The Art Of Self-Connection community for live sessions, guided tracks, and support to keep your practice growing🌿

Recorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.

Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

Want more? Join The Art Of Self-Connection community for live sessions, guided tracks, and support to keep your practice growing🌿

For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath.

That is a long, slow, deep breath, in through the nose and out through the mouth.

Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.

Want more? Join The Art Of Self-Connection community for live sessions, guided tracks, and support to keep your practice growing🌿

Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savouring every last drop.

So make your self a cup, take a seat, get comfortable, and click play below to begin!

Want more? Join The Art Of Self-Connection community for live sessions, guided tracks, and support to keep your practice growing🌿