Introducing Mat Chats! with Black Girl, White Gi! Hosted by Jess D from blackgirlwhitegi.com! Stay tuned for stories about training, discussions about our bjj woes, and celebrations of our wins!

Wanted to wish everyone a happy new year and give some tips to the newbies of BJJ in order to make sure their journey goes well and talk about what changes I want to make for myself this year! Tell me what your goals are for 2025

Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

Saying no especially during the holiday season can mean you’re being the bearer of bad news for someone else. But for your mental health and your best life, it is necessary.

Read the post here: https://www.blackgirlwhitegi.com/post/why-jiu-jitsu-is-for-every-body-type

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

I have Monique from Lighthearted Fun Yoga on this week to talk yoga, mindfulness, black girl hair, and more! Plus, a special announcement is coming on this episode!!!

Follow Monique on Instagram: https://www.instagram.com/lightheartedfunyoga/

Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're thinking your body isn't right for jiu-jitsu, this article is to talk about why jiu-jitsu is for every body type

Read the post here: https://www.blackgirlwhitegi.com/post/why-jiu-jitsu-is-for-every-body-type

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Exploring the Reddit world with some AITA stories but BJJ styles! Tell me what you would do in these BJJ AITA situations.

Original Reddit posts:

https://www.reddit.com/r/bjj/comments/q5cks8/aita_struggling_to_roll_with_bigger_female/

https://www.reddit.com/r/bjj/comments/15jotzq/aita_for_not_helping_out/

https://www.reddit.com/r/bjj/comments/1brgaxk/teach_him_something_aita/

Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

The music that moves you while you work out can help move you as you train BJJ. Here's just some stuff about the music you'll hear in your gym and how music connects us all!

Read the post here: https://www.blackgirlwhitegi.com/post/training-bjj-the-music-that-makes-you-roll

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Ever feel like you're sneaking out on date night to spend more time on the mat or in the gym? In this episode, we're diving deep into the love triangle between you, your sport, and your romantic partner. From the initial infatuation of discovering a new passion to the struggles of balancing time and emotional energy, we explore how a sport can feel like a secret affair.

We’ll chat about the tension it creates in relationships, how to avoid feeling like you're "cheating," and whether it's possible to find balance between the two. Is your sport becoming your side piece? Tune in to find out and share your own experiences!

Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast