Cravings, emotional eating, and staying consistent aren’t battles you win with willpower—they’re signals pointing to something deeper. In this episode, Dr. Matthew Lederman shares how connection, safety, and purpose can transform not just your food choices, but your long-term health.

You’ll learn:

•⁠ ⁠A practical reframe for “emotional eating” that removes guilt and adds intention
•⁠ ⁠How to design routines that make consistency almost automatic
•⁠ ⁠Why connection and safety can measurably improve metabolic markers
•⁠ ⁠Simple strategies for identifying the needs behind late-night snacking
•⁠ ⁠How this approach helps restore both emotional resilience and physical healing

If you’ve ever meal-prepped a week of healthy food and still found yourself in the drive-thru, this conversation will help you understand why—and show you how to make changes that last.

✨ Learn more about Dr. Matthew Lederman’s work:
•⁠ ⁠Website → https://connectionDocs.com

•⁠ ⁠webe Parents Podcast → http://webeparents.com

•⁠ ⁠Substack → https://substack.com/@connectiondocs

•⁠ ⁠Calming Breathing Device → http://webekalm.com

•⁠ ⁠Instagram → https://www.instagram.com/webekalm/

👉 Ready to get the tools you need for consistency and healing? 🗓️ Book a free discovery call today

Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term.

You’ll learn:

•⁠ ⁠What the Recommended Daily Allowance (RDA) really means (and why most people misinterpret it)

•⁠ ⁠Why eating more protein doesn’t necessarily lead to better health outcomes

•⁠ ⁠The surprising risks of high-protein diets — including increased risk of diabetes and mortality

•⁠ ⁠How plant-based protein sources support insulin sensitivity without the downsides of animal protein

•⁠ ⁠Why you don’t need to stress about “getting enough” protein on a low-fat, plant-based diet

•⁠ ⁠If you’ve ever wondered whether you’re eating too little, too much, or just the right amount of protein, this conversation will give you clarity and peace of mind.

•⁠ ⁠Philip’s Testimonial

👉 Ready to reverse insulin resistance and finally get long-term results? 🗓️Book a free discovery call today

Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pros, cons, and real-life results of each.

You’ll learn:

• The macronutrient profiles of each diet and what they mean for your blood glucose

• Why keto can bring short-term results but often misses the root cause

• How a Mediterranean approach can deliver small improvements but limited reversal

• Why a low-fat, plant-based diet stands out for sustainable A1c control and long-term energy

• Robby’s personal journey with all three diets, including his current A1c of 5.5% and 91% time in range

If you’ve ever wondered which diet truly works to reverse insulin resistance and support long-term diabetes health, this episode gives you the clarity you need.

👉 Ready for more energy and better health? Book a free discovery call today!