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Master Your Life

Master Your Life

By: Kate McKay
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About this listen

 Get the inside scoop on mastering life from Certified High-Performance Coach and best-selling author, Kate McKay. Join Kate each week as she dives into powerful topics with expert guests. Follow along as Kate and company cut through the noise and discover the path to mastery in all areas of life including: health and wellness, wealth-building, creating amazing relationships, spirituality, healthy habits, and much more! Kate brings proven strategies and infectious enthusiasm to people looking to transform their lives. Passionate about personal development, Kate invites anyone looking to transform their personal and work life to tune in and be prepared to be transformed.2022 Personal Development Personal Success Social Sciences
Episodes
  • The Midlife Whiplash Why I Finally Said “Enough!”

    The Midlife Whiplash Why I Finally Said “Enough!”
    Oct 16 2025

    Life after 50 isn’t a slowdown—it’s your boldest performance yet. 💪

    In this video, I share why I wrote Living Out Loud: A No-Nonsense Fitness & Mindset Guide for Life After 50 — to help women stop tiptoeing through midlife and start power-lifting through it. This isn’t about chasing youth. It’s about reclaiming strength, joy, and confidence through my G3 Blueprint: Grit, Grace & Goals.

    Midlife isn’t a crisis—it’s a recalibration. You’re not fading; you’re rising. 🌟

    ✨ Grab your FREE Clean Eats Playbook to fuel your energy and confidence: https://funnels.kate-mckay.com/clean-eats-playbook
    📞 Ready to Age Out Loud? Let’s plan your reset call today. https://calendly.com/katemckay/reset?month=2025-10

    #AgeOutLoud #LivingOutLoud #WomenOver50 #FitnessAfter50 #KateMcKay
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    4 mins
  • 💪 Strong Isn’t a Number

    💪 Strong Isn’t a Number
    Oct 13 2025

    Forget “aging gracefully.” It’s time to Age Out Loud — with muscle, grit, and grace.

    At 61, Kate McKay became an IFBB Pro Bikini athlete and found the secret to confidence and vitality after 40.

    In this episode, she breaks down the science of muscle, the power of mindset, and simple steps to reignite your energy today.

    💪 Download your free Clean Eats Playbook → https://funnels.kate-mckay.com/clean-eats-playbook

    📅 Book your Reset Call → https://calendly.com/katemckay/reset
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    5 mins
  • Strength at Any Age — Confidence Never Gets Old

    Strength at Any Age — Confidence Never Gets Old
    Oct 3 2025

    Think your best days are behind you? Think again.

    💥 Confidence never gets old—and neither does strength. In this video, I share the real secret sauce for aging with confidence and sex appeal.

    Hint: it’s not creams or quick fixes—it’s strength. You’ll laugh at my client’s “recliner-to-fridge workout” 🤭 … and learn how to build confidence that turns heads at any age.

    👉 Download your free Clean Eats Playbook here: https://funnels.kate-mckay.com/clean-eats-playbook

    ✨ And don’t miss my upcoming book Age Out Loud—your playbook for living stronger, bolder, and unapologetically vibrant at every age.
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    4 mins
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