Do you wake up tired—even before your day begins? That’s not age—it’s a sign you’ve been running on empty for too long.

In this video, I share:
✨ Lisa’s powerful transformation at 57
✨ Why mindset coaching—not another diet—was her game-changer
✨ How to disrupt false beliefs and rise into confidence
✨ The whispered question women always ask me after I speak

Your spark isn’t gone—it’s just waiting for you. And when you live boldly, you don’t just change your own life—you inspire others to rise too.

👉 Subscribe for more strategies to age with energy, confidence, and boldness.

👉 Follow me on Instagram: @iamkatemckay

👉 Free resource: https://funnels.kate-mckay.com/clean-eats-playbook

💪 3 Wins. 28 Days. And one unbelievable comeback.

In this video, I’m pulling back the curtain on what it really takes to become an IFBB Pro Bikini Champion at 61—after three first-place wins, spray tans, travel chaos, and enough discipline to make your head spin. 😅
But beyond the glitter and grit, this is a story about reconnection.

To strength. To purpose. And to the part of you that refuses to shrink.

I’ll share:
✨ What helped me win 3 shows in 28 days (including Florida Pro)
✨ How movement became my medicine after loss
✨ The surprising truth about life after the trophies
✨ Why it's never too late to write your next chapter

🎁 Download your FREE Clean Eats Playbook: https://funnels.kate-mckay.com/clean-eats-playbook

No diets. No rules. Just real tools to fuel your body and energy.

👇 Drop a comment: What are YOU creating in your next chapter?

#BikiniProAt61 #MidlifeStrength #ReclaimYourBody #FitnessOver50 #KateMcKay

What does it really take to become an IFBB Bikini Pro at 61?

Spoiler alert: it’s more than muscle.

In this raw and hilarious video, I share the real story behind my 20-year journey to the pro stage—from my first bikini competition at 43 to my 1st place Pro win in Chicago… and now prepping for the Tampa Pro just two days before my birthday!

You'll hear:

• What I overcame (grief, chaos, and judgment)
  
  

• How I balance prep, clients, and writing my next book
  
  

• Why “meticulous” became my power word at 61
  
  

• The truth behind tan-stained sheets and strangers staring 👀
  
  

• And my 3 biggest life lessons from the stage
  
  

💬 Whether you’re over 40, over it, or just ready to rise—this one’s for YOU.

👉 Book a fitness strategy call with me: www.katemckay.com/fitcall
📸 Follow my journey on Instagram: @iamkatemckay
📕 Stay tuned for my upcoming book—you’re going to LOVE it!