Managing Stress and Burnout
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Managing Stress and Burnout
-
Narrated by:
-
By:
About this listen
This podcast discusses the issue of caregivers who are facing emotional, mental, and physical exhaustion. It provides practical strategies and techniques for managing stress, preventing burnout, and prioritizing self-care. The document emphasizes the importance of stress-reduction techniques such as meditation and yoga, as well as nurturing social connections and reframing negative thoughts. By incorporating these strategies into their daily routine, caregivers can reduce their risk of burnout and find greater fulfillment in their role.
What listeners say about Managing Stress and Burnout
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.