This episode is for the woman who’s been holding it all together, stuffing everything down, and convincing herself she doesn’t have time, space, or safety to break down. Maybe you think breaking down is weakness, failure, or bad energy for your manifestations. Spoiler: none of that is true.
We talk about why emotional breakdowns are actually a catalyst for breakthroughs, how bottling everything up blocks expansion, why sitting in emotions is different than actually moving them, and how safety, co-regulation, and nervous system capacity change everything.
You’ll learn how to let go in a way that creates space, not chaos and why releasing emotions helps you reset your nervous system, expand your window of tolerance, access deeper healing, and move forward without emotional hangovers.
If you’re tired of being “the strong one” all the time and you’re ready to break down without breaking apart, this episode is for you.
Join Club Becoming here.
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Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, trauma practitioner, quantum energy & somatic healer, embodiment coach, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.
In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.
Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time.
Make sure to follow along & find more ways we can work together at marileigh.com.
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