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Season 1, Episode 20

Welcome to episode 20 after a six week break from recording. I am still in hospital and I am podcasting from here. Join me while I discuss my current TMS (Transcranial Magnetic Stimulation) treatment and under go a med change. I share an amazing poem from an equally amazing human.

This episode also has our song of the week and finishes with a thought of the week. Lastly, I share the good news that I am now available on other podcast platforms so please spread the word and tell everyone!!

Song of the week:

The Climb by Miley Cyrus

https://youtu.be/NG2zyeVRcbs?si=7s7I7LqAF-u3FTWJ

Thought of the week:

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable but they're never a weakness"

Services:

St Marys Vietnam Vetrans

Yarramundi Vetrans and Emergency Services Shed (Can be found on Facebook)

Singal 2: Alice Shore; www.singal2.org.au

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Season 1 Episode 18

Welcome to episode 18 where I discuss what pillars and anchors keep me motivated.

Song of the week

Liar - Jelly Roll

https://youtu.be/HcNILY4gtNI?si=nr_ahNd2sn_SlGcq

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Season 1, Episode 17

****disclaimer content as this episode I discuss suicide and self harm****

Welcome to episode 17. It’s a tear jerker. Please look after yourself and call Lifeline on 131114 if you need assistance. Please also know that whilst I am not ok, and I am struggling, I am not suicidal.

I start the episode with a song of the week which discusses our very human question of wanting to know why people go down the suicide paths.

I then go on to speak about a colleague who has recently died by suicide and how that is currently impacting me.

I play another song of the week to remind myself and listeners that there is still rainbows amidst the storms of life. Life, family and friends are worth fighting for. These are my rainbows.

Song of the week:

Why - Rascal Flatts

https://youtu.be/5EXGJKxi_PU?si=PMQ2XY8qKj_005i7

Rainbow - Kasey Musgraves

https://youtu.be/6OFv566mj7s?si=Mn8M2wy0A0eWlxTx

Though of the week:

“Even in the darkest moments, light exists if you have faith to see it”

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Season 1, episode 16

Welcome to episode 16. I start the episode with the week that was recounting an adventure I had with my car Stella Blue. I discuss how the weather affects your mood. There is a song and thought of the week.

Song of the week

Carry it well

Sam Fisher

https://youtu.be/nHLkmf_wOac?si=-HcdkgisL66glBHS

Thought of the week:

“Life has taught me I am not always in control. Life is full of experiences, lessons, heartbreak, and pain. But it has also shown me love, beauty, possibility, and new beginnings. Embrace it all. It makes us who we are, and after every storm comes a clear sky”

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Episode 15

**trigger warning ** discussion of suicide

Welcome to episode 15 where I introduce you to my 17 year old daughter Rory. There is a lot of banter and love in this week’s episode.

Rory shares her pearls of wisdom such as this one:

"Living with someone with PTSD is like secondhand smoke. The feelings that your loved ones are feeling around you can definitely rub off on you"

We finish off discussing that despite PTSD not being on anyones wish list, it has brought the family closer together as we can now talk about our authentic feelings.

Song of the week:

Sarah Kingsley - The escaper

https://youtu.be/8ayxlIDZz4k?si=4wsYRsk0Cm4nM43i

Thought of the week:

“Your direction is more important than your speed”

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Welcome to Episode 14

I start this episode with a poem written by a hospital buddy. Then of course the song of the week which talks about how we are tiny boats on a sea of emotion and why it’s important to keep on fighting. I recap on the link between physical and psychological injuries. I end with the thought of the week.

Song of the week:

https://youtu.be/xo1VInw-SKc?si=J74Uz5uSZK24jDH_

Thought of the week:

“You can’t pour from and empty cup, take care of yourself”

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Welcome to episode 13

I describe my experience with the Never Late Fe-Mail Postie Ride for the amazing charity; Wings 4 Kids. I chat about my ride and dramas including my hospital visit post riding accident.

Song of the week:

Kids - Robbie Williams & Kylie Minogue

https://youtu.be/cvn6eYJh-0c?si=_GlKTHGgmQtnKG99

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Welcome to episode 12!

Thank you to everyone across the world that are listening to my podcast.

First up is a story about a very clean cat!!!! Song of the week by Rwn about anxiety and why this song resonates with me and my anxiety. In particular how my irrational brain speaks so loudly when I’m in a state of anxiety and can override my rational brain even though the thoughts are not logical.

The episode then continues chatting about my treating them which includes the GP, psychologist and psychiatrist and the important of all three of them working together.

I end the episode by letting listeners know about my upcoming break so that I can participate in the Wingz4Kidz charity event where I will be riding 800km over four days on a postie bike across regional NSW.

I finish the episode with the thought of the week.

Song of the Week:

Artist: Ren

Song: Hi Ren

https://youtu.be/s_nc1IVoMxc?si=gPyZHxpfJewLcqqI

Thought of the week:

Sometimes you have to remind yourself that you're something special.

That you can't be replaced... your heart, your mind, your conversation, your care, it can't be replicated. By anyone.

Support the Wingz4kidz here:

https://www.givenow.com.au/cr/melpostierun?fbclid=IwZXh0bgNhZW0CMTEAAR1goaHputbawIC12KgxRJxCWBgH3vYxhjPVT3vzZbwS3ygQBYx2jEzSiVs_aem_WgdqSu_poiFWJK5bp9m2OA