How Small Habits, Shared Stories, And Support Networks Help Us Heal
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How Small Habits, Shared Stories, And Support Networks Help Us Heal
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Season 1, Episode 32
We unpack a song-fueled habit challenge, explore how Emerge N See supports PTSD recovery with real community, and share honest moments from a week of anxiety spikes, parenting teens, and hard-won coping tools. Hope shows up through small steps, skilled support, and a thought that reframes struggle.
• song of the week and a one-habit challenge
• why Emerge N See exists and who it helps
• Connect Hubs as safe, funded peer connection
• donations and plans to interview the founders
• anxiety during everyday life and sport
• parenting teenagers while protecting recovery time
• coping unmedicated with CBD and THC oils
• outpatient skills program and Remembrance Day support
• craft, joy, and a reflection on post-traumatic growth
If everybody could take the time to share it, that would be amazing as well
You can find me on Facebook and Instagram, and don't forget to like and follow
Song of the Weeks:
Kasey Musgraves - Deeper Well
https://youtu.be/TGkMYMxi-hw?si=G3UFnMiqxkxS1R31
Thought of the week:
"one day in retrospect the years of struggle will strike you as the most beautiful"