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MENTAL HEALTH BYTES

MENTAL HEALTH BYTES

By: Rahul K Maharaj
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"Your Trauma Talks" proudly presents a new series offering expert guidance on mental wellness. 🧠✨
Join esteemed psychiatrist Dr. Aninda Sidhana on the "MENTAL HEALTH BYTES" Talk Show Podcast! This series offers a rare and valuable opportunity to gain professional, evidence-based insights into mental health.
Alongside RAH, Dr. Sidhana will be demystifying various disorders and providing clinical perspectives on topics that matter most. It's more than a talk show—it's a chance to receive real guidance and foster a deeper, more informed understanding of your mind.
Tune in and get your questions answered by a professional:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ LIVE
Don't miss this essential source for clinical insights and empowering knowledge.
#MentalHealthBytes #Psychiatrist #DrAnindaSidhna #MentalHealthExpert #ClinicalInsights #MentalWellness #LivePodcast #YourTraumaTalks #DemystifyMentalHealth #AskAnExpert

© 2025 MENTAL HEALTH BYTES
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Sound Empress: Healing Through Frequency with SueZee Finley
    Nov 16 2025

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    This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome the mesmerizing SueZee Finley, known by RAH as The Sound Empress, a healer who transforms energy through the profound language of sound.

    SueZee is the founder of Acoustic Therapeutics, a premier sound therapy practice in Long Island, New York, where she helps people rediscover peace, clarity, and vitality through the healing power of frequency. A three-time best-selling author and creator of the Happiness Hive Podcast, she has devoted her life to helping others awaken their inner harmony through vibration, music, and mindful resonance.

    Her work bridges science and spirit, guiding those suffering from anxiety, depression, and burnout toward renewed energy, emotional freedom, and joy. Through her live workshops, retreats, and online programs, SueZee continues to inspire a global movement in vibrational wellness.

    In this special episode, The Sound Empress will perform a live sound therapy session, immersing listeners in healing tones designed to calm the nervous system, uplift the spirit, and align the heart with peace.

    “When you tune your frequency, you elevate your reality.” The Sound Empress, SueZee Finley

    Join us for an unforgettable journey into the world of sound healing where vibration meets intention, and every note becomes medicine for the soul.




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    1 hr and 8 mins
  • Pride, Purpose, and Healing: The Power of Being Seen
    Nov 16 2025

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    This week on Mental Health Bytes*, hosts **Dr. Aninda Sidhana* and *RAH (Mr. Trauma Talks)* sit down with a true pioneer of inclusion and healing, **Umang Sheth**, a trailblazer whose life’s mission has been to build spaces of acceptance, courage, and love within the LGBTQ+ community.

    With nearly 25 years of advocacy, Umang has transformed thousands of lives as the **Founder of Gay Bombay**, one of India’s first and most influential LGBTQ+ support networks, and **The Hugging Club of India**, an initiative centered around the simple yet profound power of human connection.

    From helping individuals embrace their identities to supporting those battling suicidal thoughts, chemsex addiction, and isolation, Umang’s work is a testament to what compassion and community can heal. His initiatives have empowered people to come out safely, rebuild relationships with family, and rediscover self-worth.

    Recognized by the *Mumbai Police Commissioner’s Office* for his outstanding service to the LGBTQ+ community, Umang’s reach extends far beyond counseling. Through awareness campaigns, social media, and advocacy, he continues to educate, uplift, and inspire millions to live authentically and fearlessly.

    Join us for a deeply moving conversation on mental health, identity, and the universal need to be seen, heard, and loved.

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    1 hr and 16 mins
  • Mental Health Bytes Special — Baya
    Nov 16 2025

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    Healthtech meets heartbeat.


    In this special edition of Mental Health Bytes, host Dr. Aninda Sidhana brings curiosity to a conversation with guest Dr. Sidhesh Phaldessai, senior psychiatrist and innovator from Auckland.

    Together they explore how empathy and narrative can weave patient stories into meaningful insights — opening space for care that is both efficient and profoundly human.

    This dialogue is an invitation to global investors and collaborators, with Dubai as the launchpad for scaling dignity‑centred healthtech.

    Stories heal. Curiosity connects. Collaboration builds the future.

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    39 mins
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