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This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) sit down with the remarkable Ishaa Vinod Chopra — author, artist, and mental health advocate whose journey is a testament to the strength of the human spirit.

As the author of Finding Order in Disorder, Ishaa opens her heart about living with bipolar disorder, surviving domestic abuse, and discovering profound healing through art therapy. Through dance, painting, yoga, and her evocative “Mad Poetry,” she shows how creativity can transform pain into power — and suffering into self-discovery.

Founder of the Finding Order in Disorder NGO, Ishaa leads initiatives that combine therapeutic arts, digital storytelling, and community advocacy to give survivors a voice and a safe space to heal. Her story reminds us that recovery may not be linear, but it is always possible when compassion meets courage.

This deeply moving conversation dives into resilience, trauma, and the power of creative healing — a reminder that even in our darkest moments, expression can be the light that leads us home.

✨ “When we dance with our pain, we choreograph our healing.” — Ishaa Vinod Chopra

🗓️ Wednesday | 12 PM EST | LIVE
#MentalHealthBytes #YourTraumaTalks #IshaaVinodChopra #DrAnindaSidhana #RAH #ArtTherapy #HealingThroughArt #Resilience #BipolarAwareness #SurvivorStories #FindingOrderInDisorder #CreativeHealing

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This week, we welcome Manny Bains Award-winning author, actor, filmmaker, and success strategist onto Mental Health Bytes. Manny is the mind behind Master Your Universe and Switch, as well as the creator of the acclaimed documentary Break FREE, which explores how people can reclaim their time, money, and freedom.

In this episode, Manny opens up about the connection between mental health, success, and personal growth and why true freedom isn’t just financial, but emotional and psychological as well. From his journey as a working actor appearing in shows like Suits and Designated Survivor, to his award-winning films, to sharing global stages with leaders like Jack Canfield, Bob Proctor, and Les Brown, Manny brings a unique lens to the conversation on resilience, mindset, and the hidden barriers that hold us back.

Together with Dr. Aninda Sidhana and RAH, we’ll explore:

How success and mental wellness intersect

The pressures of high-performance industries

Practical ways to break free from limiting beliefs

Strategies for building both external success and inner peace

✨ This episode is a reminder that mastering your universe starts with mastering your mind.

🗓️ Wednesday
⏰ 12 PM EST
▶️ LIVE

#MentalHealthBytes #MannyBains #MasterYourUniverse #BreakFree #MindsetMatters #MentalWellness #YourTraumaTalks #SuccessAndMentalHealth #LivePodcast

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This week, we are tackling one of the most difficult yet essential conversations: Suicide.

Join Dr. Aninda Sidhana, esteemed psychiatrist, and host RAH as they break the silence around this deeply important topic. Together, they will explore:

The warning signs and risk factors often missed

How stigma prevents open conversations

The role of trauma, isolation, and mental illness in suicidal thoughts

Pathways to support, healing, and hope

This episode is not just about awareness—it’s about connection, understanding, and reminding each of us that no one is truly alone.

🎙️ Tune in LIVE
🗓️ Wednesday
⏰ 12 PM EST
▶️ Live Podcast

If you or someone you love is struggling, please know that help is available. 💙

#MentalHealthBytes #SuicidePrevention #BreakTheSilence #YourTraumaTalks #DrAnindaSidhana #MentalWellness #YouAreNotAlone #LivePodcast #AskAnExpert