Episodes

  • Tea Time Talk: Let's Talk Menopause...Encore Presentation (Episode #2- The Holistic Approach)

    Tea Time Talk: Let's Talk Menopause...Encore Presentation (Episode #2- The Holistic Approach)
    Apr 16 2025
    Goal Mental Wellness presented it's first ever Tea Time Talk with the ladies to chat up menopause. Life: A Wellness Studio Naturopathic physician, Dr. Jasmine Morris, joined Maya Akai to discuss the holistic side of menopause and understanding how to manage it while aging gracefully!!!

    Follow Maya via Maya-Speaks and subscribed to the Me On Pause Blog to learn more about the menopause transition.

    Follow and Subscribe!!

    Me On Pause : The Menopause Blog

    Become a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.
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    16 mins
  • Tea Time Talk: Let's Talk Menopause... Encore Presentation (Episode#1- The Medical Approach))

    Tea Time Talk: Let's Talk Menopause... Encore Presentation (Episode#1- The Medical Approach))
    Apr 8 2025
    Goal Mental Wellness presented it's first ever Tea Time Talk to chat up menopause. Cynthia Zurawski ANP of Absolute Integrated Health joined Maya Akai to discuss the medical side of menopause and understanding how to manage it while aging gracefully!!! Follow Maya via Maya-Speaks and subscribed to the Me On Pause Blog to learn more about the menopause transition.

    Follow and Subscribe!!

    Me On Pause : The Menopause Blog

    Become a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.
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    35 mins
  • M.A.Y.A. (EP#1) 2023 That_s What_s Up!!!!!

    M.A.Y.A. (EP#1) 2023 That_s What_s Up!!!!!
    Feb 11 2023
    2023 Is here to stay.. How have you managed the first month. Time to Check in with M.A.Y.A. and officially kick off our mental wellness journey together!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.
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    37 mins
  • M.A.Y.A_ Episode #63: Let’s Talk Mental Wellness aka Health

    M.A.Y.A_ Episode #63: Let’s Talk Mental Wellness aka Health
    May 27 2022
    Mental Wellness aka Health is the engine that drives your daily life. From the moment you wake even when you are sleep your mind is working. It is processing your day, week, the month… hell your life. Mental wellness is where your thoughts and emotions are created then manifest into behaviors and actions. This in essence means every aspect of your life is influenced and impacted by your mental wellness. In Episode 63: Let’s Talk about Mental Wellness /Health, we will put this very powerful and essential tool, asset and at times liability into perspective.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.
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    1 hr and 9 mins
  • Conversations with Maya an interview with Tex Wambui of SITTY

    Conversations with Maya an interview with Tex Wambui of SITTY
    Mar 15 2022
    In the 9th episode of SITTY with Tex Wambui, you will hear from yours truly, Maya Akai. I shared my experiences, and journey on the importance of Stay In True To Yourself (SITTY). Learn more about SITTY at https://www.staytrue2yourself.com/ and Checkout more SITTY discussion like this on Spotify, Apple and Google Podcast platforms

    Become a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.
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    59 mins
  • M.A.Y.A. EPISODE #62: FINDING PEACE IN THE STORMS OF LIFE

    M.A.Y.A. EPISODE #62: FINDING PEACE IN THE STORMS OF LIFE
    Feb 23 2022
    Life is full of ups and downs, and often we remember and focus more on the adversity than the success. Whatever, crazy, hard, upside down, insanely ridiculous or inconvenient ball life throws at you, how you look at it will determine how you manage it. Learning to manage the storms of life is a life skill we are not often taught but can learn. In M.A.Y.A. EPISODE #62: FINDING PEACE IN THE STORMS OF LIFE we will explore how to forecast, prepare and adjust to foreseen and unforeseen stressors in life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.
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    55 mins
  • M.A.Y.A. Episode 61: Revisiting Authenticity

    M.A.Y.A. Episode 61: Revisiting Authenticity
    Jan 14 2022
    WHO ARE YOU??? This question can arise when you’re not living as your authentic self. What most people don’t know is that your authentic self is completely different from YOUR best self. The Best self is that version of you that societal and cultural norms often encourages you to be. Striving for greatness often leads to your best self but can leave your authentic self marginalized or fully edited out of being the best version of yourself. This episode tackles not omitting too much of your authentic self is and realizing there is a time and place for being you! Knowing when to be your best self and when to let your authentic self shines through is a dedicated effort focused on understanding you. This episode we explore the multi facets of your personality and knowing when to let your authentic self shine at the right times.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.
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    1 hr and 3 mins
  • M.A.Y.A. Episode #60: The M.A.Y.A. Virtual Mail...The Last Delivery of the Year!!!

    M.A.Y.A. Episode #60: The M.A.Y.A. Virtual Mail...The Last Delivery of the Year!!!
    Jan 3 2022
    It is the last show of the year!!! What better way to end it then opening up the virtual mailbag.. I have three letters to share and I feel each correspondence will resonate with every listener on some level. Might be, been there, done that not going back. Might be, damn I'm there right now or could be you know someone that has a similar circumstance going on. Either way let's open up the M.A.Y.A. Virtual Mail bag and get the conversation going

    Become a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.
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    1 hr and 4 mins