Could a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause?

Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more.

This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everything from insulin resistance to stubborn belly fat.

Our discussion is filled with actionable insights on how a low-carb approach can enhance your health during this critical phase of life.

We also cover the essential role of nutrition in supporting menopausal health, spotlighting the importance of omega-3 fatty acids, calcium, and vitamin D3.

Discover which foods can boost your brain, heart, and bone health, and learn about the SSM (Sleep, Stress Management, and Movement) approach as a holistic wellness strategy.

From the benefits of resistance training to techniques for stress relief and mood regulation, this episode is packed with practical tips.

Tune in to explore the resources and support our program offers, and be inspired to share this empowering knowledge with others on their wellness journey.

Chapter Summary

Managing Menopause With Low-Carb Keto (00:05)

The low-carb keto approach helps manage menopause by reducing insulin resistance, promoting fat adaptation, and improving overall health.

Nutrition Tips for Menopause (12:10)

Nature's omega-3s, calcium, and vitamin D3 are crucial for menopause, with sources like fish, nuts, and dairy.

Holistic Wellness Tips for Menopause (19:22)

SSM approach for menopause wellness: sleep, stress management, movement, resistance training, low-carb diet, key micronutrients, and resources.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

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Can a happy gut be the secret to a happier you? Join me, Nicole Moore, as we uncover the fascinating links between gut health and overall wellness on the Low Carb Keto Health Podcast.

Together, we'll explore how digestive issues, fatigue, and mood swings could be signaling an imbalance in your gut microbiome.

Our journey will reveal how factors like chronic stress and poor diet can disturb this delicate ecosystem and impact your immune system, energy levels, and weight.

With practical advice on integrating probiotics, prebiotics, and a low-carb diet, you'll learn how to nourish your gut and, in turn, promote a healthier and more vibrant you.

In our quest for optimal gut health, we'll also demystify the role of fibre, essential yet often overlooked in low-carb diets.

Discover how foods like garlic, asparagus, and green bananas, along with nuts, leafy greens, and chia seeds, can support your digestive tract without tipping the carb scale.

Together, we'll highlight how these dietary choices reduce the risk of gut-related diseases and maintain a thriving gut environment.

Listen in for actionable steps to enhance your gut health through the SSM approach—sleep, stress management, and movement—and transform your well-being, one meal at a time.

Chapter Summary

Improving Gut Health With Probiotics (00:05)

Nicole Moore, an accredited dietitian, explains the signs of poor gut health and offers practical advice on improving it through diet.

Fiber and Gut Health Benefits (13:57)

Nature's prebiotic and probiotic foods, along with insoluble and soluble fiber, support gut health and reduce risk of gut-related diseases.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Discover the intricate world of food addiction with clinical psychologist Dr. Jen Unwin, who specialises in this compelling field.

Dr. Unwin shares her personal journey and sheds light on the alarming prevalence of food addiction among individuals struggling with type 2 diabetes and obesity.

Together, we tackle the societal challenges posed by ultra-processed foods, advocating for food addiction to be recognised as a legitimate condition deserving of proper treatment and support, much like the historical acknowledgment of nicotine addiction.

As ultra-processed foods continue to dominate our diets, we recognise their potential to hijack the brain, much like addictive substances such as alcohol and nicotine.

This episode explores the struggle individuals face, even those well-versed in health, in making healthier choices despite knowing the harm.

We discuss the ongoing efforts to get food addiction recognised by major diagnostic systems and the importance of the CRAVED criteria in diagnosing this condition.

We also emphasise distinguishing between individuals who need to abstain from specific foods and those who can moderate their consumption.

Strategies for managing food addiction are at the forefront of our discussion, with a focus on identifying foods with drug-like effects and building supportive habits.

We highlight the impact of the Liberate course, an eight-week online program designed to help participants achieve and maintain abstinence, and share insights into our residential treatment retreats in the UK.

Our conversation is a call to action, encouraging reflection, learning, and continuous progress on personal health journeys.

Join us in this episode as we explore the science, stories, and strategies that empower individuals to take control of their health.

Chapter Summary

Exploring Food Addiction in Low-Carb Living (00:05)

Food addiction, societal challenges of ultra-processed foods, and the need for recognition and treatment are discussed.

Food Addiction as a Real Disorder (07:36)

Food addiction is recognized as a result of processed foods, compared to other addictions, and efforts are made to reach a consensus on its definition and treatment.

Criteria for Food Addiction Diagnosis (14:24)

Efforts to recognise food addiction in diagnostic manuals, CRAVED criteria, the importance of abstinence, and upcoming clinical interview tool.

Managing Food Addiction for Long-Term Success (19:39)

Nature's drug-like foods, strategies for overcoming addiction, challenges of maintaining abstinence, and staying vigilant during the festive season.

Liberate Course Impact and Expansion (33:45)

Collaborative efforts in developing a Liberate course for food addiction, including low-carb principles, brain function education, and residential retreats.

Empowering Health Journey Through Podcast (40:09)

Low-carb and keto living for a healthier life, subscribe and rate for more inspiration and empowerment on personal health journeys.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608