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Have you ever attended a Bar or Bat Mitzvah ceremony? If not, in this episode, you will learn all about this coming-of-age ritual in Judaism: what it means, why it's important, how it transpires, what to give as a gift and more!

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Quote by Rabbi Jonathan Sacks

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In this last episode of Season 5, I share with you an excerpt from my conversation with an incredible human being, someone who, despite her paralysis from the waist down, limited vision and hearing, continues to live life with utmost joy, inspiring everyone around her to be thankful for our every breath and our opportunities to love and to serve others. Her story of resilience and faith is so motivating that I hope you will share it with others. My guest is dancer, singer, artist and author Kimberly Ocampo.

Kimberly's dancing: https://www.youtube.com/watch?v=Oo90ong5dX8

Kimberly's music: https://youtube.com/channel/UCxfAUPIuO4ItUCLd1uauPVA?si=eR-VtH_k4WRWr5y9

Also available on Spotify: https://open.spotify.com/artist/5qwHKE1bTLFscEdsDXAEok?si=m_GjcgSgS8aPRdZfNMH8SQ

Kimberly's book: https://a.co/d/47wWlQg

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In this episode, I recount the details of two Shavuot events that I attended this year. I explain the holiday's significance and traditions. Shavuot is not only a time for spiritual growth, but also it is a time for families and communities to come together, reaffirming their commitment to Jewish learning, while celebrating the spiritual connection with G-d.

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Chabad.org

Poem by Rick Lupert

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Listen to my interview with founder and director of the Mitsui Collective Yoshi Silverstein. In this inspiring episode, you will learn about Jewish embodiment, the diversity of the Jewish people, and why Judaism is so powerful in nourishing our body and soul, as well as activating our potential.

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Mitsui Collective: www.mitsuicollective.org

Ido Portal - a movement and fitness teacher who founded the "Movement Culture"

Shai Faran - an Israeli dancer, teacher and choreographer

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When our ego leads the way, it's easy to see the flaws in other people. The Torah clearly states to “judge every human being meritoriously.” How can we train ourselves to think positively and see the good in people? I answer this and other spiritual questions in this episode.

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Story "The Blind Chazzan" from Theyeshiva.net

My contact information:

love2healpod@gmail.com

Instagram and TikTok - lovetohealpodcast

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Visiting the cemetery to pay respects to a friend that recently passed away made me realize how much important and interesting information there is about Jewish burial customs. In this episode, I go over the basics of what any person should know when visiting a Jewish cemetery. In addition, I talk about the journey of the soul after burial.

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Poem “Do Not Stand At My Grave And Weep” by Mary Elizabeth Frye

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In this episode, I recount my experience of Havdalah with PJ Library. I enjoyed this restorative evening designed for mothers to explore Jewish embodiment, which would help us to more fully align our actions with our intentions, better understand ourselves and others, and build communities of wholeness and belonging. The movement program was led by the creator of the Mitsui method, who explained to us that Jewish Embodiment is both rooted in and an expression of Jewish wisdom, identity, spirituality, culture, and values. Following the physical exercises, the restorative practice included breathwork, songs, prayers and the actual ritual of Havdalah that includes lighting candles, drinking wine and smelling spices to symbolically uplift our spirits and transition from the sanctity of Shabbat to the workweek.

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PJ Library - https://pjlibrary.org/home\

Mitsui Collective - https://www.mitsuicollective.org/

Poem by Rabbi Rachel Barenblat

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In a world where sex sells, I am advocating for modesty! In Judaism, the concept of modesty extends well beyond dress code. Find out how this concept can improve your relationships, how you can contribute to a more respectful and harmonious society, and live a life that is meaningful and purposeful.

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Author Louise Hay

Rabbi Manis Friedman

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