Episodes

  • Feel It to Heal It: Heart-Centered Wellness Secrets

    Feel It to Heal It: Heart-Centered Wellness Secrets
    Jul 11 2025
    Ready to trade overthinking for heart-led freedom?

    Host Lisa Urbanski sits down with transformational guest Magdalena Czyz to unpack how she changed her over-analytical mindset for a life led by heart intelligence and divine guidance.

    In this heartfelt conversation, Magdalena shares grounding rituals, emotional awareness hacks, and self-care practices that shield high achievers from burnout while deepening mind-body-spirit alignment.

    You’ll learn:
    • Simple techniques to drop into your heart space
    • Discover why surrender beats control
    • Get a sneak peek at Magda’s “Love Your Body” whole-body-wellness membership
    Tune in for practical inspiration, spiritual insights, and a road map to living from the inside out.

    🔗 Visit https://magdalenawellness.com/love-your-body/ to dive deeper and learn more about Magdalena's offers and programs.

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    Enjoyed this episode? Follow the show for free on your favorite podcast app and turn on notifications so you never miss new drops.

    Resources & guest links are listed above—tap them to grab the freebies, guides, or offers mentioned.

    Share this with a friend or team who’d love it, and tag us so we can shout you out.
    Rate & Review (it takes 10 seconds!)—your review helps more people discover the show and fuels higher rankings.

    What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today.

    📌 New here? Start with 1–2 episodes that match your goals, then subscribe and binge what resonates.

    📌 Want to partner, sponsor, or be a guest? Check the contact link in the episode description.
    —
    Tip: Click the links in the description to access lead magnets, checklists, and special offers mentioned in this episode.

    Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.

    Powered by The Advisor Network.
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    31 mins
  • Embrace SUSTAINABLE Weight Loss for Total Wellness!

    Embrace SUSTAINABLE Weight Loss for Total Wellness!
    Mar 25 2025
    Are you tired of fad diets and quick fixes that never seem to last? In this episode, Lisa Urbanski explores sustainable weight loss and the quest for overall health with the incredible Magdalena Czyz. We'll explore the powerful benefits of embracing sustainable weight loss for total wellness.

    From nourishing your body with whole foods to cultivating a positive mindset, we'll dive into the simple yet effective strategies that will help you achieve your weight loss goals and maintain them for the long haul.

    Say goodbye to restrictive eating and hello to a balanced lifestyle that honors your overall health and well-being. Join us as we uncover the secrets to sustainable weight loss and discover a more vibrant, confident you!

    Experience the transformative "Love Your Body" program and embark on your journey to sustainable weight loss and total wellness at https://magdalenawellness.com/love-your-body/

    Enjoyed this episode? Follow the show for free on your favorite podcast app and turn on notifications so you never miss new drops.

    Resources & guest links are listed above—tap them to grab the freebies, guides, or offers mentioned.

    Share this with a friend or team who’d love it, and tag us so we can shout you out.
    Rate & Review (it takes 10 seconds!)—your review helps more people discover the show and fuels higher rankings.

    What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today.

    📌 New here? Start with 1–2 episodes that match your goals, then subscribe and binge what resonates.

    📌 Want to partner, sponsor, or be a guest? Check the contact link in the episode description.
    —
    Tip: Click the links in the description to access lead magnets, checklists, and special offers mentioned in this episode.

    Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.

    Powered by The Advisor Network.
    Show More Show Less
    36 mins