In This Episode:

In this raw and honest episode, I'm sharing my personal testimony about the wake up call that finally pushed me to take action on my weight loss journey.

What You'll Hear:

• The mission trip moment when I realized I was physically struggling more than I should have been
• The shocking reality when I stepped on the scale, I was 30 pounds heavier than I thought
• How anxiety and avoidance kept me from facing the truth
• The breaking point that finally made me stop putting it off
• Why I joined two support programs and how accountability changed everything
• My commitment to being the support system for you that I desperately needed

Key Takeaway: Sometimes we need a reality check to push us into action. You don't have to do this alone - having the right support and motivation makes all the difference.

Ready to Start Your Journey? If you're tired of putting it off and want personalized support to finally lose the weight, I'd love to work with you one-on-one. Apply to work with me at CLICK HERE

Love This Episode? Please leave a rating and review! Your feedback helps other listeners find the show and start their own transformation journey.

Connect With Me:

Instagram: @itsyolandaking

Facebook Group: The Wellness Center

Episode 2: Winning the Battle of Finally Stepping Onto the Scale

Weight Loss Guide: CLICK HERE

Facebook Community: CLICK HERE

Instagram: @itsyolandaking

Episode Overview: In this powerful episode, we tackle one of the most intimidating moments in any weight loss journey finally stepping onto the scale. Learn how to transform this fear-inducing moment into an empowering catalyst for lasting change.

Key Topics Covered:

There's No Right or Wrong Time

• Stop waiting for the "perfect moment" to weigh yourself
• The best time is when you're ready to take action, not when conditions are ideal
• Waiting often means staying stuck courage comes from acting despite fear

Confronting Fear

• Acknowledging the anxiety and dread that surrounds the scale
• Understanding that fear loses power when we face it directly
• The scale can only tell you where you are, not where you'll end up

Facing the Hard Truth

• Why avoiding the number keeps you in denial
• The liberation that comes from honest self-assessment
• How the truth, even when uncomfortable, sets the foundation for real change

Delaying Instant Gratification for Long-Term Success

• The discomfort of stepping on the scale is temporary
• Avoiding it provides short-term relief but long-term stagnation
• Choosing to face hard moments now creates the future you want

Using That Number to Empower You

• Reframing the scale reading as your starting line, not your sentence
• How knowing your weight gives you concrete data to measure progress against
• Making a commitment: use this number to fuel your determination to never see it again
• Transforming shame into motivation and clarity into action

Episode 1: Starting Over Without Shame

In this premiere episode, I open up about the power of persistence and why starting over is nothing to be ashamed of.

Key Topics:

• Why dreamers who take action repeatedly are the ones who succeed not those who never dare to try
• My personal journey with weight loss and why I'm starting again
• Understanding weight loss as more than physical: it's a spiritual battle against pride, sloth, and gluttony
• The importance of never giving up on your dreams, no matter how many times you restart
• Where do you want to be 5 years from now.

Resources Mentioned:

• Free Weight Loss Guide: CLICK HERE
• Free Facebook Group Community: Click HERE

Connect & Support: If this episode resonated with you, please leave a rating and review—it helps others find the show!