In this episode, I'm letting loose on Christmas.

The Christmas period is my favourite time of the year, but when it comes to health & fitness it can be an absolute catastrophe for it.

So, instead of admitting defeat before it's even started, have a listen as I share some insights into how you can successfully navigate the holidays and still enjoy yourself.

Don't end up getting to the new year feeling and looking like absolute crap! This year it can be different, if you choose it to be.

Don't forget to subscribe and leave a review if you enjoyed the episode.

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In this episode, I get stuck right into the festive season.

This time of the year is awesome and I love it!

But it’s not exactly set up for success with health and fitness.

If you’re someone who struggles at this time every year, then have a listen because this is for you.

Entrepreneurs and business leaders can find this period particularly tough as they see a massive uptick in their social calendar,

Which makes sticking to ‘healthy’ habits that much tougher.

Don't forget to subscribe and leave a review if you enjoyed the episode.

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Follow & Connect:

⁠⁠Instagram⁠⁠ | ⁠⁠LinkedIn⁠⁠ | ⁠⁠My Website⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠Newsletter⁠

Transform Your Body, Your Energy & Your Business in Just 5 Minutes Per Week by joining my weekly newsletter.

Uncover the tools that 1500+ Entrepreneurs, C-suites, & business leaders use weekly to change their lives & reach their true potential.

In this episode, I discuss the steps you can take to make the most of the time left in 2024.

If you haven't hit the heights with your health and fitness, then this episode is for you.

Don't forget to subscribe and leave a review if you enjoyed the episode.

Timestamps

(00:00) Introduction

(01:36) People are giving up already

(05:07) Set a goal

(08:05) Time block your fitness

(09:20) Do a health audit

(10:40) Bank your calories

(14:54) Get some accountability

(16:42) Wrapping up

Want to join a program tailored to your needs, equipping you with the tools to crush every goal and reach levels you never thought possible?

Then join me for a free call to discuss my 1-1 coaching program, 'The Paradigm Project'.

Check out my website to find out more.