In this episode, I talk about a season of my life where everything felt uncertain. I was lost, disconnected from myself, and questioning who I was and what I was doing.

It was the moment I realized something important: no one is coming to save you.

This episode is about taking ownership of your life — your thoughts, your actions, your future — even when it feels like everything is stacked against you.

If you’ve ever felt stuck, overwhelmed, or like you were waiting for something to change… this is the episode you need to hear.

Today’s episode is all about a simple two-word motto that’s shaped my mindset and my success — Prove It. I talk about how this phrase has kept me accountable through early mornings, long days, and moments of doubt. It’s a reminder that words mean nothing without action.

I share personal stories — from 4:30am mornings to runs I didn’t want to do — that show how powerful this mindset can be when you apply it daily. This episode is about discipline, ownership, and doing what it takes even when it’s uncomfortable. No excuses. No shortcuts. Just action.

If this message hits home, subscribe and share it with someone who needs that extra push to stop talking — and start proving it.

Every movement starts with a story. In this first episode of Living the Standard, Brandon Hogan shares how it all began — from dropping out of college and training in a one-car garage to building Bar Raising Fitness, a company built on discipline, belief, and high standards. Hear the mission behind the podcast and what it truly means to raise your standard in the gym, in business, and in life.