Toolbox episodes will provide athletes, coaches, and parents current and credible resources too help athletes develop or improve their athletic performance. Join Coach Nicole Lincoln as she explores part 1 of sports performance anxiety and its effect on (youth) athlete's performance.

Off-season training gives athletes the chance to improve strength, speed, general movement, and motor skills. It gives athletes a chance to work on gross motor skills, general movements, and posture (their base).

Join Coach Nicole Lincoln and her special guest, Coach Gerald Houston Jr. (IL), as they explore the good, bad, and ugly side of off-season training.

This episode is a continuation of The Beginning of Coach Mom Part 1. In Part 2, my children (Dom, Moe, Bre, Myles, Kai, and Skai) share their perspectives of the good, bad, and ugly of growing up in youth track and field and being the child of coach mom.

In Part 1, I have the opportunity to share my story and give a look behind the scenes of the making of me, coach mom, and how it all started.