The Realm of Off-Season Training
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The Realm of Off-Season Training
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About this listen
Off-season training gives athletes the chance to improve strength, speed, general movement, and motor skills. It gives athletes a chance to work on gross motor skills, general movements, and posture (their base).
Join Coach Nicole Lincoln and her special guest, Coach Gerald Houston Jr. (IL), as they explore the good, bad, and ugly side of off-season training.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.