In this episode of Living Spree, host Aimee Crist sits down with Brooke Budke, who shares her powerful journey of resilience after being diagnosed with a rare cancer at just 21 years old. Brooke reflects on how this experience shaped her sense of purpose and courage, influencing both her career path and approach to motherhood. Together, they explore themes of growth through discomfort, and the role of wellness practices in restoring balance. Brooke highlights how affirmations and intentional mindset shifts can help manifest goals, while encouraging listeners to live authentically and find meaning in life’s inevitable challenges.

Key Takeaways

•Early Adversity: Brooke overcame cancer at 21, an experience that redefined her outlook on life.

•Resilience: Developing resilience is crucial for both personal and professional growth.

•Motherhood’s Influence: Being a mother deeply shaped her career choices and priorities.

•Affirmations Matter: Speaking and writing affirmations can help manifest desired outcomes.

•Growth Through Discomfort: Embracing challenges and discomfort is essential to evolve.

•Daily Practices: Simple rituals can regulate the nervous system and improve wellness.

•Authenticity Online: Showing up genuinely on social platforms can help inspire and support others.

•RadiKal Courage: True courage comes from self-reflection and willingness to face inner truths.

•Shared Humanity: Suffering is part of life, but navigating it can deepen empathy and strength.

Connect with Brooke Budke

http://www.themomentumbrands.com/

LinkedIn: https://www.linkedin.com/in/brookebudke/

Instagram: https://www.instagram.com/brookebudke/

Connect with Aimee Crist

http://www.livingspree.life/

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Instagram: https://www.instagram.com/aimee_crist/

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In this episode of Living Spree, host Aimee Crist chats with Chris Atley, an award-winning coach and TEDx speaker, discussing her transformative journey from a career in insurance to coaching. They explore the importance of identifying energy drainers, the impact of universal laws on our lives, and the significance of self-care and morning routines. Chris shares actionable insights on how to create a fulfilling life and career, emphasizing the need for self-awareness and taking inspired action.

Takeaways

• Identifying energy drainers is crucial for personal growth.
• Self-care is not selfish; it's essential for success.
• Morning routines set the tone for the day.
• Universal laws influence our reality and experiences.
• Taking inventory of life helps clarify what needs change.
• Clearing mental clutter opens up new possibilities.
• Self-awareness is key to responding rather than reacting.
• Actionable steps can lead to significant life changes.
• Creating space in life allows for new opportunities to emerge.

About Chris Atley

Chris Atley is an award-winning coach, TEDX speaker and bestselling author. She has been featured on various media outlets such as Bloomberg Radio, Fox, ABC, and the Manhattan Neighborhood Network.

Chris is known for her down-to-earth approach, and motivates people to step into their greatness, make empowered decisions, and create the results and life they desire. She walks-the-talk, and personally understands the unique challenges working professionals experience in juggling work and family.

Connect with Chris:

http://chrisatley.com/

linktr.ee/chrisatley

Instagram:@chrisatley

Connect with Aimee

https://www.livingspree.life/about

https://www.instagram.com/livingspree.life/

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Summary

In this engaging conversation, Dr. Gina Nick, a renowned naturopathic physician, shares her journey into holistic health, the importance of nutrition, and the role of glutathione in detoxification. She discusses the rise of holistic medicine, the significance of agriculture in health, and how to balance life as a mom and entrepreneur. Dr. Nick emphasizes the need for self-care and the courage it takes to pursue one's passions, making a compelling case for the integration of holistic practices into everyday life.

Takeaways

• Dr. Gina Nick has been a pioneer in holistic health for decades.
• Nutrition plays a crucial role in mental and physical well-being.
• Glutathione is essential for detoxification and overall health.
• Self-care is vital for maintaining balance in life.
• Taking time for oneself can lead to better decision-making.
• Courage is necessary to pursue one's passions and dreams.
• Holistic health is becoming more mainstream and accepted.
• Education on nutrition and supplements is crucial for health.
• Every individual has innate wisdom that can guide their health journey.

About Dr. Gina

Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, Formulator, MAHA Influencer and Radio Host for Get Healthy America based in Newport Beach, California. With a dedication to holistic wellness, she’s known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more.

Use code: LIVINGSPREE

for 20% off first order over $70.00 (excludes subscriptions)

Website: www.bestdailyever.com http://www.vitaming.com/

Instagram: @bestdailyever and @drginanick

Facebook: bestdailyever and drginahealing

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Living Spree, host Aimee Crist speaks with functional medicine practitioner Tiffany Sears about her journey into functional medicine, the importance of optimizing health through diet and lifestyle, and the unique challenges women face. Tiffany shares insights on hydration, the significance of weight training, and actionable tips for listeners to improve their health. The conversation emphasizes the need for personalized care and the empowerment of women through education and holistic health practices.

Takeaways

• Tiffany's journey into functional medicine began with her own health struggles.
• Functional medicine focuses on identifying the root causes of health issues.
• The importance of optimal health ranges rather than average lab results.
• Hydration and electrolytes play a significant role in overall health.
• Mindfulness and self-care are essential for managing stress.
• Weight training is vital for women, especially as they age.
• Supplements can support health during menopause and beyond.
• Functional medicine offers a more personalized approach to health care.

BIO:

Tiffany Sears is a dedicated Functional Medicine Practitioner and the founder of Tiffany Sears Health. Driven by a lifelong passion for health and wellness, with a Bachelor of Science in Biology/Pre-Medicine from Loyola Marymount University, she is a Certified Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner. A Southern California native, Tiffany has always been inspired by natural healing methods and empowering individuals to take charge of their health. Her practice is rooted in a deep commitment to listening to clients’ stories, understanding their unique challenges, and providing personalized, holistic guidance. By combining intuition with expertise, Tiffany removes the guesswork from wellness, offering clear, actionable solutions to help clients achieve their fullest potential. Her approach emphasizes getting to the root cause by using functional lab testing to support clients' transformative health journeys. Tiffany’s mission is to inspire and empower through natural, integrative strategies tailored to each individual’s needs.

Connect with Tiffany:

https://tiffanysearshealth.com/

Instagram: https://www.instagram.com/tiffanysearshealth/

Facebook: https://www.facebook.com/profile.php?id=61560537233804

Linkedin: https://www.linkedin.com/in/tiffsears/

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes or less!! If you love what you hear, share the excitement with a friend and let’s thrive together!

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Living Spree, host Aimee Crist interviews personal development coach Jules Price, who shares insights on the link between success in business and love. With 20+ years of experience, Jules highlights the importance of mindset, overcoming limiting beliefs, and stepping outside comfort zones. She reflects on her journey from Broadway to coaching, showing how life experiences shape growth and relationships. Jules also discusses her book, Don’t Eat the Scraps, which explores dating dynamics and timing in relationships. The episode ends with practical advice for improving personal and professional life.

Takeaways

• Never quit on a bad day
• Mindset is crucial for overcoming limiting beliefs.
• Life experiences shape our approach to relationships.
• Gratitude can shift your mindset and improve your mood.

Connect with Jules Price:

Website: https://dateableyou.com

Dating Book on Amazon/Audible: https://www.amazon.com/Dont-Eat-Scraps-Powerful-Relationship/dp/B0DNTRVZY7

Coaching: https://dateableyou.com/links

Singles Events Waitlist: https://dateableyou.com/events

Social:

https://www.linkedin.com/in/julesprice

https://www.facebook.com/julespricefan

https://www.instagram.com/pricejules

Bio:

Jules is a dating and relationship coach, voiceover artist, author, and corporate motivational trainer. Her coaching style blends inspiration, humor, and practicality. She has authored two books, including the humorous dating guide “Don’t Eat the Scraps,” and is frequently featured as a dating expert on ABC, national stages, and podcasts. Jules recently launched “Dateable,” a dating lifestyle brand offering coaching, courses, events, and a membership community to help people find love and enjoy the process. Her passion is helping others “listen to life,” overcome obstacles, and achieve success.

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes or less!! If you love what you hear, share the excitement with a friend and let’s thrive together!

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Living Spree, host Aimee Crist interviews Anita Krpata, who shares her journey from investment banking to entrepreneurship. Anita discusses the challenges of balancing motherhood and career, her pivotal moments of self-discovery, and the importance of embracing change and transformation in both personal and professional life. She reflects on her experiences in various industries and the lessons learned along the way, emphasizing the need for self-awareness and resilience in navigating life's transitions. In this conversation, Anita shares her journey of self-discovery and the importance of listening to one's body, especially in the context of mental health and high performance. She discusses the challenges of navigating personal health issues, and emphasizes the significance of mindfulness and self-reflection. Anita introduces her new venture, BRYTR, which focuses on the intersection of nutrition and mental wellness, aiming to address the mental health epidemic. The discussion also covers practical tips for uplifting spirits and prioritizing meaningful actions in business.

Takeaways

• The importance of self-awareness in career transitions.
• Self-doubt can hinder personal growth and career advancement.
• Embracing change is essential for personal and professional development.
• Life's challenges can lead to significant transformations.
• High performers often struggle with the need to pause.
• Mindfulness helps create space for self-reflection.
• Nutrition plays a vital role in mental wellness.
• Creating space can help lift your spirits.
• Prioritizing what truly matters is essential for progress.
• Self-care practices can significantly impact overall well-being.

About Anita

Anita Krpata is a former corporate investment banker turned growth and transformation specialist with over 20 years of experience leading founder-led, female-focused brands—from hypergrowth startups to $500M+ turnarounds. She built a reputation for revitalizing legacy businesses, scaling early-stage ventures, and driving strategic change at the intersection of marketing, sales, and operations. In 2023, following a family health crisis, Anita stepped back from full-time executive work to focus on fractional consulting while launching BRYTR—a mental wellness company rooted in the Food as Medicine movement. Partnering with her husband, she’s developing the first full-spectrum vitamin drink designed to prevent symptoms of burnout, anxiety, and distress using clinically backed nutritional science. BRYTR aims to make mental health more accessible through affordable, daily nutrition

Connect with Anita: https://www.linkedin.com/in/anitakrpata/

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes! (or in this episodes case, 27 minutes!!!) If you love what you hear, share the excitement with a friend and let’s thrive together!

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

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In this episode of Living Spree, host Aimee Crist and guest Allison Jackson engage in a candid conversation about the challenges and transformations women face as they age, especially after 50. They explore the profound impact of menopause on health and wellness, highlighting how hormonal changes can disrupt sleep, weight management, and overall well-being. The discussion emphasizes the necessity of adapting fitness and nutrition routines to suit the aging body, with a focus on listening to one’s body as a key to maintaining health.

Key Takeaways:

•Menopause is a universal experience with significant effects on sleep, weight, and wellness.

•Fitness routines must evolve with age.

•Attuning to your body’s signals is crucial.

•Meditation and mindfulness improve emotional health.

•Family dinners foster meaningful connections.

•Healthy fats are essential for balanced nutrition.

•Gratitude practices can transform outlook.

Connect with Allison:

After hitting 50, it quickly became apparent to Allison that all aspects of how she defined wellness would need to shift. From marathoner to competitive pro bodybuilder, to yogi and sound healer, Allison will take you along her journey so you can learn what it means to live a “healthy lifestyle.”As a speaker for women's retreats, trade organizations, and corporate groups, Allison guides participants to embrace holistic wellness, which is foundational to our overall health and well-being. She serves as a Chief Well-being Officer and is committed to helping companies and individuals prioritize well-being and health through mindfulness, nutrition, and movement. Her credentials include a graduate degree in corporate and organizational communication as well as certifications in meditation, nutrition, yoga, and sound healing.

Website: Home - Allison Rose Jackson

Newsletter https://allisonjackson.beehiiv.com/

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest and gives you actionable tips, all in under 20 minutes! I hope something good happens to you today! No really, I do! XOXO

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Aimee on IG: aimee_crist and livingspree.life

Hosted on Acast. See acast.com/privacy for more information.