Amber Powers, founder of Powers Peak Consulting and fractional COO, shares her dynamic “Get Shit Done” (GSD) mindset rooted in execution and delivering results beyond planning. Transitioning from finance to project management, Amber found joy in action and solving complex challenges, valuing progress over endless discussion.

Amber recently embraced personal growth through a 12-week improv class, which boosted her confidence in spontaneous communication and creativity. She emphasizes the power of networking and community and idea exchange to elevate professional growth. For momentum in business or life, Amber advises focusing on execution over overthinking, using tools like the Eisenhower Matrix to prioritize tasks by impact and effort. Drawing leadership lessons from water sports like rowing and paddle boarding, Amber underscores discipline, synchronicity, and the importance of rest to prevent burnout. Her RadiKal Courage moment was boldly leaving a demanding corporate job to start her own consulting business, fueled by a desire to contribute more meaningfully in operations.

Key Takeaways:

•Execution beats endless planning; taking action creates clarity and momentum.

•Trying new experiences, like improv, builds confidence and adaptability.

•Networking with diverse groups expands perspectives and support.

•Prioritize tasks with an impact/effort matrix to combat execution fatigue.

•Leadership lessons from sports include teamwork, discipline, and pacing.

•RadiKal Courage often involves a definitive step away from comfort toward purpose-driven work.

Connect with Amber Powers

LinkedIn: https://www.linkedin.com/in/amberpowers312/

Website: https://powerspeakworks.com/

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

Reflections after attending my 30 year college reunion (Shout out Chi Omega Theta and The Karl Shuman Band!) and some reflective questions for you.

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Aimee Crist and Crystal Hazelton, discuss the importance of women's health, particularly in the realms of aerobic endurance, physical therapy and pelvic health. Crystal shares her expertise in helping women navigate physical transitions, emphasizing the need for compassionate care combined with cutting-edge technology. They explore the significance of cardiovascular health, the impact of aging, and the importance of advocating for specialty care. The conversation highlights the adaptability of the human body and encourages women to prioritize their health and well-being.

Takeaways

• Women deserve to feel strong, capable, and confident in their bodies.
• Taking time for self-care is essential for overall well-being.
• Cardiovascular health is a critical focus for women, especially during menopause.
• Pelvic health issues can often be addressed and improved with proper care.
• Aging does not mean decline; the body is adaptable and can improve with effort.

As the founder of COVA Physical Therapy, Crystal combines cutting-edge science with compassionate care to help her clients bridge the gap between rehabilitation and peak performance. Her expertise has earned her recognition as a Master Clinician at Naval Medical Center San Diego and a Woman of Impact by Assembly member Tasha Boerner for her pioneering work helping Active Duty Sailors safely return to fitness after pregnancy.

Crystal’s background includes work with the Navy SEAL Human Performance team, where she learned that elite-level care shouldn’t be reserved for tactical or professional athletes—it should be accessible to everyone. Today, Crystal empowers active women, dancers, athletes, and professionals to move better, age with vitality, and thrive with confidence through a personalized, results-driven approach that honors the whole person.

Connect with Crystal Hazelton

IG: @cova.pt LinkedIn: https://www.linkedin.com/in/crystal-hazelton-87773b190/ Website: covapt.com

Video series to help Active Duty Sailors bridge the gap from pregnancy to passing their first fitness test.

Part 1 - https://www.youtube.com/watch?v=pYh-2b5w0oo&list=PLvR-lzi8QThC_Jt40-_iNXZ59ck6dQilv

Part 2 - https://www.youtube.com/watch?v=dVs6kDJqXQY&list=PLvR-lzi8QThC_Jt40-_iNXZ59ck6dQilv&index=2

Part 3 - https://www.youtube.com/watch?v=d6Jg2Vxw6KI&list=PLvR-lzi8QThC_Jt40-_iNXZ59ck6dQilv&index=3

Connect with Aimee Crist

Email: aimee@livingspree.life Website: www.livingspree.life LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

Here are show notes celebrating the 6-month milestone of the Living Spree podcast, featuring key podcasting statistics and a prompt for your listener stats:

***

Living Spree Podcast: 17 Country Milestone

This episode marks six incredible months since Living Spree went live! As we celebrate, here’s a look at the bigger picture of podcasting in 2025 and some special achievements unique to our show.

Podcasting in 2025

- Over 55% of Americans listen to podcasts each month, while 40% tune in weekly.

- There are now more than 4.5 million active podcasts worldwide.

- The global podcast audience is more connected than ever, with listeners spanning hundreds of millions and choosing podcasts for learning, connection, and entertainment

Living Spree Highlights

- Our first 12 episodes have reached listeners in 17 countries!

- Audience spans France to Australia.

• Top Downloads Season 1 are with guests Functional Medicine Expert Tiffany Sears on May 19th and Krista Goryl Wealth Management Executive on April 15th

- Grateful for every download, share, and listener story—your support has brought Living Spree to life.

Join the Celebration

Thank you for being part of the Living Spree community! We look forward to more inspiring conversations, fresh insights, and adventures ahead. Stay tuned for what’s next, and don’t forget to share your favorite episodes and feedback.

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

This week on Living Spree, host Aimee Crist welcomes Dr. Christy Denckla, Harvard professor and expert in grief and loss. In a deeply personal and insightful conversation, they explore how Dr. Denckla’s own experiences with loss have shaped her career and passion for this work.

Key takeaways:

•Dr. Denckla’s experience with loss inspired her career

•Avoiding grief can cause long-term challenges

•Honest talks about death help us all heal

•Social support builds mental resilience

•Community can buffer the pain of grief

•Planning for end-of-life helps families

•Grief is universal—let’s talk openly

•The Population Wellness Lab leads community wellness

•Shared experiences foster resilience

•Collective healing is essential in tough times

Connect with Dr. Christy Denckla, PhD

Email: cdenckla@hsph.harvard.edu

Linkedin: https://www.linkedin.com/in/christy-denckla-phd-146bb11b7/

Website: https://hsph.harvard.edu/research/denckla-group/

Dr. Christy A. Denckla is an assistant professor of social and behavioral sciences at the Harvard T.H. Chan School of Public Health, an associate member at the Stanley Center for Psychiatric Research at the Broad Institute of MIT and Harvard, and an assistant professor of psychology in the Department of Psychiatry at Massachusetts General Hospital, Harvard Medical School. She leads the Population Wellness Lab at Harvard, where her research explores how psychosocial, biological, and environmental factors shape our responses to loss and trauma. She is known for investigating how bereavement impacts mental health across the lifespan, and her team aims to inform prevention and intervention efforts that support wellness from the cradle to the grave.

Connect with your Host, Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: @livingspree.life and @aimee_crist

Aimee Crist, the visionary behind Living Spree, experienced a transformative “white flash” moment—a near-death experience that profoundly changed her perspective and set her on a journey of personal growth, healing, and a renewed sense of purpose. This pivotal event inspired Aimee to dedicate her life to helping others unlock their potential and live with intention. With a robust background in sales, training, and business development, Aimee has spent over 20 years guiding individuals and groups toward meaningful transformation. She is recognized for her infectious enthusiasm, emotional insight, and strategic partnership, having built her own multimillion-dollar business and supported countless others in their personal and professional growth. Aimee’s passion for Ikigai—the Japanese philosophy of finding one’s “reason for being”—is woven into everything she does. Through Living Spree, she integrates the principles of Ikigai to help others discover the intersection of what they love, what they’re good at, what the world needs, and what they can be paid for. Her mission is to empower people to exceed their goals, reconnect with their purpose, and master their lives.

Hosted on Acast. See acast.com/privacy for more information.

Pursuing Passion: From Pharmaceutical Sales to Award-Winning Singer

In this episode of Living Spree, host Aimee Crist interviews April Mosebrook, who transitioned from a 20-year career in pharmaceutical sales to becoming a singer in two bands, one of which is award-winning. April shares her journey from her Arkansas church roots, her struggles with choosing stability over passion in college, and how she eventually embraced her love for performance. Through personal stories and practical advice, April emphasizes the importance of pursuing one's dreams, even amidst challenges, and how doing so can inspire and heal others. The episode underscores the value of inner guidance, radiKal courage, and the transformative power of following one's passions.

Connect with April Mosebrook:

Personal: https://www.instagram.com/rockinrazorback/

Band 1: https://www.instagram.com/manifeellikeshaniaband/

Band 2: https://www.instagram.com/aprilandthefunkjunkies/

Connect with Aimee Crist:

https://www.instagram.com/livingspree.life/

https://www.instagram.com/aimee_crist

www.livingspree.life

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Living Spree, host Aimee Crist engages in a conversation with Angela Hill about the transformative impact of AI on marketing and everyday life. Angela shares her journey as a pioneer in the marketing field, emphasizing the importance of adapting to technological advancements. The discussion covers practical applications of AI, ethical considerations, and how individuals can leverage AI to enhance their careers.

Takeaways

• AI is a natural progression in technology that marketers must understand.
• 76% of searches will originate from AI by next year.
• AI can enhance effectiveness in both personal and professional life.
• Using AI is like having a marketing intern to assist with tasks.
• Experimenting with different AI tools can yield better results.
• Ethical considerations are crucial when using AI in business.
• AI should not replace human creativity and emotional intelligence.
• Future-proofing careers involves embracing AI literacy and experimentation.
• Small wins with AI can lead to significant improvements in productivity.
• RadiKall courage is necessary for personal and professional growth.

About Angela

Angela Hill is a seasoned marketing leader deeply engaged in the integration of AI and automation into modern marketing and brand strategy, particularly for B2B and mid-market companies.

- Angela is currently Area Managing Partner at Chief Outsiders, where she works with companies across tech, finance, biotech, and professional services to implement AI-driven marketing strategies for growth. She’s helped businesses launch automated lead-gen systems, optimize brand positioning, and win AI innovation awards for process efficiency. Through Incitrio, her branding agency, she’s collaborated with Fortune 500s, startups, and guided emerging entrepreneurs to leverage technology for competitive advantage. Angela emphasizes the role of AI as a “thought starter”—an acceleration tool that allows marketers to brainstorm faster and iterate on messaging or campaign ideas in hours versus days, without replacing human judgment

Connect with Angela:

Website: http://www.chiefoutsiders.com/

LinkedIn: https://www.linkedin.com/in/incitrio/

Connect with Aimee

Email: aimee@livingspree.life

Website: www.livingspree.life

IG: aimee_crist

IG: livingspree.life

Hosted on Acast. See acast.com/privacy for more information.

On another unscripted episode of Living Spree, host Aimee Crist welcomes biotech executive and former antitrust attorney Celia Eckert for a heartfelt, purpose-driven conversation about pivots, values, and finding fulfillment at work and home. This episode offers inspiration for anyone navigating midlife pivots, balancing career with family, or seeking grounding practices to cultivate resilience and joy. Celia’s candid stories and practical self-care tips remind listeners to pause, reflect, and trust themselves when forging new chapters.

Celia shares her journey from antitrust law in Washington, DC and San Diego to her leadership role in biotech, reflecting on her driven personality, motherhood, and how major life events—including 9/11—reshaped her perspective on career and family priorities.

Key Topics Discussed

- Career pivots from law to healthcare and biotech, and why courageous change often means trusting one's inner knowledge.

- The challenge and beauty of balancing ambition and motherhood across generations.

- Daily spiritual rituals: mindfulness, morning meditations, intention-setting, and grounding walks in nature.

- Corporate life strategies: the power of pausing, being responsive versus reactive, and practicing mindful leadership.

- Bliss Boosts for hard days: practicing gratitude, writing self-affirming letters, and remembering resilience through past challenges.

Quotable Moments

- “I wanted to be a big shot lawyer and a great mom. Both were always priorities—it’s really hard to do both.”

- “The power is in the pause. The holy instant is where the magic happens—pregnant with opportunity.”

- “Remembering I’ve survived 100% of my challenges so far is my trust muscle.”

Celia Eckert is the General Counsel of a clinical-stage biopharmaceutical company pioneering treatments for cancer and autoimmune diseases. With over 25 years in the biotech industry, Celia thrives in her role as a legal generalist and trusted advisor, blending strategic insight with a proactive, solutions-oriented mindset.

Celia’s career began at top international law firms before she transitioned into biotech in 2007. After taking time to focus on her young family, she returned to in-house counsel work with renewed purpose. She’s been at her current company for six years, drawn to its mission and energized by the opportunity to support innovation that directly impacts patients’ lives.

A Southern California native, after earning her B.A. in Political Science from UCLA, Celia’s early career included a formative stint in Washington, D.C., working for a Congressman and then as an antitrust lawyer before returning to her home state.

Celia adores her two grown kids (ages 21 and 23) and their irresistibly lovable doodle. She finds her center in dark, hot yoga studios and along the California coast during the quiet magic of early mornings and twilight.

Connect with Celia Eckert

LinkedIn: https://www.linkedin.com/in/celia-eckert-4088878/

Connect with Aimee Crist

http://www.livingspree.life/

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Instagram: https://www.instagram.com/aimee_crist/

Hosted on Acast. See acast.com/privacy for more information.