Summary

In this episode of Living Spree, host Aimee Crist speaks with functional medicine practitioner Tiffany Sears about her journey into functional medicine, the importance of optimizing health through diet and lifestyle, and the unique challenges women face. Tiffany shares insights on hydration, the significance of weight training, and actionable tips for listeners to improve their health. The conversation emphasizes the need for personalized care and the empowerment of women through education and holistic health practices.

Takeaways

• Tiffany's journey into functional medicine began with her own health struggles.
• Functional medicine focuses on identifying the root causes of health issues.
• The importance of optimal health ranges rather than average lab results.
• Hydration and electrolytes play a significant role in overall health.
• Mindfulness and self-care are essential for managing stress.
• Weight training is vital for women, especially as they age.
• Supplements can support health during menopause and beyond.
• Functional medicine offers a more personalized approach to health care.

BIO:

Tiffany Sears is a dedicated Functional Medicine Practitioner and the founder of Tiffany Sears Health. Driven by a lifelong passion for health and wellness, with a Bachelor of Science in Biology/Pre-Medicine from Loyola Marymount University, she is a Certified Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner. A Southern California native, Tiffany has always been inspired by natural healing methods and empowering individuals to take charge of their health. Her practice is rooted in a deep commitment to listening to clients’ stories, understanding their unique challenges, and providing personalized, holistic guidance. By combining intuition with expertise, Tiffany removes the guesswork from wellness, offering clear, actionable solutions to help clients achieve their fullest potential. Her approach emphasizes getting to the root cause by using functional lab testing to support clients' transformative health journeys. Tiffany’s mission is to inspire and empower through natural, integrative strategies tailored to each individual’s needs.

Connect with Tiffany:

https://tiffanysearshealth.com/

Instagram: https://www.instagram.com/tiffanysearshealth/

Facebook: https://www.facebook.com/profile.php?id=61560537233804

Linkedin: https://www.linkedin.com/in/tiffsears/

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes or less!! If you love what you hear, share the excitement with a friend and let’s thrive together!

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Living Spree, host Aimee Crist interviews personal development coach Jules Price, who shares insights on the link between success in business and love. With 20+ years of experience, Jules highlights the importance of mindset, overcoming limiting beliefs, and stepping outside comfort zones. She reflects on her journey from Broadway to coaching, showing how life experiences shape growth and relationships. Jules also discusses her book, Don’t Eat the Scraps, which explores dating dynamics and timing in relationships. The episode ends with practical advice for improving personal and professional life.

Takeaways

• Never quit on a bad day
• Mindset is crucial for overcoming limiting beliefs.
• Life experiences shape our approach to relationships.
• Gratitude can shift your mindset and improve your mood.

Connect with Jules Price:

Website: https://dateableyou.com

Dating Book on Amazon/Audible: https://www.amazon.com/Dont-Eat-Scraps-Powerful-Relationship/dp/B0DNTRVZY7

Coaching: https://dateableyou.com/links

Singles Events Waitlist: https://dateableyou.com/events

Social:

https://www.linkedin.com/in/julesprice

https://www.facebook.com/julespricefan

https://www.instagram.com/pricejules

Bio:

Jules is a dating and relationship coach, voiceover artist, author, and corporate motivational trainer. Her coaching style blends inspiration, humor, and practicality. She has authored two books, including the humorous dating guide “Don’t Eat the Scraps,” and is frequently featured as a dating expert on ABC, national stages, and podcasts. Jules recently launched “Dateable,” a dating lifestyle brand offering coaching, courses, events, and a membership community to help people find love and enjoy the process. Her passion is helping others “listen to life,” overcome obstacles, and achieve success.

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes or less!! If you love what you hear, share the excitement with a friend and let’s thrive together!

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Living Spree, host Aimee Crist interviews Anita Krpata, who shares her journey from investment banking to entrepreneurship. Anita discusses the challenges of balancing motherhood and career, her pivotal moments of self-discovery, and the importance of embracing change and transformation in both personal and professional life. She reflects on her experiences in various industries and the lessons learned along the way, emphasizing the need for self-awareness and resilience in navigating life's transitions. In this conversation, Anita shares her journey of self-discovery and the importance of listening to one's body, especially in the context of mental health and high performance. She discusses the challenges of navigating personal health issues, and emphasizes the significance of mindfulness and self-reflection. Anita introduces her new venture, BRYTR, which focuses on the intersection of nutrition and mental wellness, aiming to address the mental health epidemic. The discussion also covers practical tips for uplifting spirits and prioritizing meaningful actions in business.

Takeaways

• The importance of self-awareness in career transitions.
• Self-doubt can hinder personal growth and career advancement.
• Embracing change is essential for personal and professional development.
• Life's challenges can lead to significant transformations.
• High performers often struggle with the need to pause.
• Mindfulness helps create space for self-reflection.
• Nutrition plays a vital role in mental wellness.
• Creating space can help lift your spirits.
• Prioritizing what truly matters is essential for progress.
• Self-care practices can significantly impact overall well-being.

About Anita

Anita Krpata is a former corporate investment banker turned growth and transformation specialist with over 20 years of experience leading founder-led, female-focused brands—from hypergrowth startups to $500M+ turnarounds. She built a reputation for revitalizing legacy businesses, scaling early-stage ventures, and driving strategic change at the intersection of marketing, sales, and operations. In 2023, following a family health crisis, Anita stepped back from full-time executive work to focus on fractional consulting while launching BRYTR—a mental wellness company rooted in the Food as Medicine movement. Partnering with her husband, she’s developing the first full-spectrum vitamin drink designed to prevent symptoms of burnout, anxiety, and distress using clinically backed nutritional science. BRYTR aims to make mental health more accessible through affordable, daily nutrition

Connect with Anita: https://www.linkedin.com/in/anitakrpata/

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes! (or in this episodes case, 27 minutes!!!) If you love what you hear, share the excitement with a friend and let’s thrive together!

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Hosted on Acast. See acast.com/privacy for more information.