In this episode of Living Spree, host Aimee Crist sits down with Brooke Budke, who shares her powerful journey of resilience after being diagnosed with a rare cancer at just 21 years old. Brooke reflects on how this experience shaped her sense of purpose and courage, influencing both her career path and approach to motherhood. Together, they explore themes of growth through discomfort, and the role of wellness practices in restoring balance. Brooke highlights how affirmations and intentional mindset shifts can help manifest goals, while encouraging listeners to live authentically and find meaning in life’s inevitable challenges.

Key Takeaways

•Early Adversity: Brooke overcame cancer at 21, an experience that redefined her outlook on life.

•Resilience: Developing resilience is crucial for both personal and professional growth.

•Motherhood’s Influence: Being a mother deeply shaped her career choices and priorities.

•Affirmations Matter: Speaking and writing affirmations can help manifest desired outcomes.

•Growth Through Discomfort: Embracing challenges and discomfort is essential to evolve.

•Daily Practices: Simple rituals can regulate the nervous system and improve wellness.

•Authenticity Online: Showing up genuinely on social platforms can help inspire and support others.

•RadiKal Courage: True courage comes from self-reflection and willingness to face inner truths.

•Shared Humanity: Suffering is part of life, but navigating it can deepen empathy and strength.

Connect with Brooke Budke

http://www.themomentumbrands.com/

LinkedIn: https://www.linkedin.com/in/brookebudke/

Instagram: https://www.instagram.com/brookebudke/

Connect with Aimee Crist

http://www.livingspree.life/

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Instagram: https://www.instagram.com/aimee_crist/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living Spree, host Aimee Crist chats with Chris Atley, an award-winning coach and TEDx speaker, discussing her transformative journey from a career in insurance to coaching. They explore the importance of identifying energy drainers, the impact of universal laws on our lives, and the significance of self-care and morning routines. Chris shares actionable insights on how to create a fulfilling life and career, emphasizing the need for self-awareness and taking inspired action.

Takeaways

• Identifying energy drainers is crucial for personal growth.
• Self-care is not selfish; it's essential for success.
• Morning routines set the tone for the day.
• Universal laws influence our reality and experiences.
• Taking inventory of life helps clarify what needs change.
• Clearing mental clutter opens up new possibilities.
• Self-awareness is key to responding rather than reacting.
• Actionable steps can lead to significant life changes.
• Creating space in life allows for new opportunities to emerge.

About Chris Atley

Chris Atley is an award-winning coach, TEDX speaker and bestselling author. She has been featured on various media outlets such as Bloomberg Radio, Fox, ABC, and the Manhattan Neighborhood Network.

Chris is known for her down-to-earth approach, and motivates people to step into their greatness, make empowered decisions, and create the results and life they desire. She walks-the-talk, and personally understands the unique challenges working professionals experience in juggling work and family.

Connect with Chris:

http://chrisatley.com/

linktr.ee/chrisatley

Instagram:@chrisatley

Connect with Aimee

https://www.livingspree.life/about

https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this engaging conversation, Dr. Gina Nick, a renowned naturopathic physician, shares her journey into holistic health, the importance of nutrition, and the role of glutathione in detoxification. She discusses the rise of holistic medicine, the significance of agriculture in health, and how to balance life as a mom and entrepreneur. Dr. Nick emphasizes the need for self-care and the courage it takes to pursue one's passions, making a compelling case for the integration of holistic practices into everyday life.

Takeaways

• Dr. Gina Nick has been a pioneer in holistic health for decades.
• Nutrition plays a crucial role in mental and physical well-being.
• Glutathione is essential for detoxification and overall health.
• Self-care is vital for maintaining balance in life.
• Taking time for oneself can lead to better decision-making.
• Courage is necessary to pursue one's passions and dreams.
• Holistic health is becoming more mainstream and accepted.
• Education on nutrition and supplements is crucial for health.
• Every individual has innate wisdom that can guide their health journey.

About Dr. Gina

Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, Formulator, MAHA Influencer and Radio Host for Get Healthy America based in Newport Beach, California. With a dedication to holistic wellness, she’s known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more.

Use code: LIVINGSPREE

for 20% off first order over $70.00 (excludes subscriptions)

Website: www.bestdailyever.com http://www.vitaming.com/

Instagram: @bestdailyever and @drginanick

Facebook: bestdailyever and drginahealing

Hosted on Acast. See acast.com/privacy for more information.