• Ep 9: Worms for Wellness: helminthic Therapy and Crohn's Disease. Interview w/ Kyla Fuller of Lets Heal IBD.
    Aug 7 2025

    ❌ THIS IS NOT MEDICAL ADVICE ❌

    In this conversation, Joanna and Kyla discuss the transformative journey of using helminthic therapy to manage Crohn's disease. Kyla shares her personal experiences with IBD, the challenges of navigating medical opinions, and the importance of self-advocacy. They explore the role of diet, alternative treatments, and the emotional aspects of living with a chronic illness. The discussion highlights the potential benefits of helminths in healing and the significance of community support in the healing journey.


    📸Follow Kyla's Ig: @lethealibd

    🌐 Website + Blog: letshealibd.com


    Healing Hands Clinic India:

    https://www.healinghandsclinic.co.in/


    Helminthic Therapy Wiki:

    https://www.helminthictherapywiki.org/wiki/Helminthic_Therapy_Wiki

    Helminthic Therapy Facebook page:

    Helminthic therapy Support


    Thankyou for following along in our journey and I hope we can all support eachother. Community is SO important!!!


    You can reach out to me via:

    📸 Ig: @living_free_with_ibd_podcast

    📧 email: Livingfreewithibd@gmail.com


    Big Love 💓


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    1 hr and 1 min
  • Ep 8: Two Roads to Relief. Navigating Crohn's with Both Natural + Clinical Tools
    Jul 25 2025

    *** THIS IS NOT MEDICAL ADVICE***

    In this heartfelt solo episode, Joanna shares her personal journey through her daughter's third Crohn's flare (Fistulizing CD) . She opens up about the decision to start Steroids (Presnisolone) and the process of advocating for their preferred biologic treatment, Ustekinumab (Stelara)

    This marks a significant shift for their health-concious family, who have always prioritised natural and integrative approaches. Joanna reflects on how they're continuing to honour everything they've learned.

    They will continue to deepen their exploration of the emotional side of chronic illness, which they believe holds a crucial key to healing.

    Follow our journey on insta @living_free_with_ibd_podcast

    Get in touch: livingfreewithibd@gmail.com

    Hit the follow button to be notified when new episodes drop and if you are enjoying the journey so far give us a 5* Review.

    Loads of Love xxx

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    19 mins
  • Ep 7: BIG DECISIONS in the treatment of our daughter's crohns disease.
    Jul 20 2025

    In this conversation, Joanna shares her journey with her 12 year old daughter who has moderate-severe Crohn's. Joanna discusses the emotional and physical challenges they face, the consideration of biologic treatments, and the importance of family support and community connections. She emphasizes the need for a holistic approach to health and the emotional toll of navigating chronic illness.

    If you would like to contact Joanna her email is livingfreewithibd@gmail.com or follow their journey on insta @living_free_with_ibd_podcast

    Happy healing xxx

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    15 mins
  • Ep 6. Living with purpose. Interview w/ Jennifer C, host of ‘IBD Warrior/CIRS Healer’ podcast.
    Jul 3 2025

    ******THIS IS NOT MEDICAL ADVICE*****

    In this conversation, Joanna speaks with Jennifer C., host of the 'IBD Warrior/ CIRS Healer podcast', about her journey with ulcerative colitis, the impact of mould toxicity on her health, and the emotional toll of chronic illness. They explore natural healing methods, the role of trauma in health, and the importance of resilience and acceptance in navigating health challenges. Jennifer shares her experiences with alternative therapies, including cryotherapy and trauma therapy, and emphasizes the need to prioritize health and wellness as well as offering advice for those newly diagnosed with chronic illnesses

    Follow Jennifer on Instagram @freespiritjenniferc

    Follow this show on Instagram @living_free_with_ibd_podcast

    Jennifer's Doctor for CIRS https://regenixhealing.com/meet-the-staff"

    The show where Jennifer interviews Dr Peg https://open.spotify.com/show/2P2Fw7VllRoklrItljcRaM?si=c4e62f1c4fd7438d

    CIRS Doctor in Australia, Dr Sandeep Gupta:

    https://moldillnessmadesimple.com/about-drgupta/

    The book that I was trying to recall "Empower Your Child To Heal-8 Mind-body Methods To End Anxiety, GI & Autoimmine conditions" Dr Skyler Hamilton PHD

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    1 hr and 2 mins
  • Ep 5: Interview with Lawrence Lopez | Health & Life Coach & Personal Trainer ... Healing from Crohn's IS possible... This is Lawrence's story...
    Jun 28 2025

    ****THIS IS NOT MEDICAL ADVICE****

    In this enlightening conversation, Joanna interviews Lawrence Lopez, a certified health coach and inner peace activist who shares his transformative journey of healing from Crohn's disease. The discussion delves into the importance of mindset, acceptance, and emotional health in the healing process. Lawrence emphasizes the need to shift away from identifying as a patient and instead focus on inner peace and self-acceptance. The conversation also touches on the role of food relationships, the impact of emotional trauma, and the significance of holistic approaches to health. Throughout the dialogue, both Joanna and Lawrence share personal insights and practical advice for those navigating the challenges of IBD, ultimately highlighting the power of the mind in achieving wellness.

    Get in touch with Lawrence:
    Instagram: @lawrencelopezcoaching
    Email:
    L2gta@frontiernet.net

    Get in touch with your host, Joanna:
    Instagram: @living_free_with_ibd_podcast
    Email: Livingfreewithibd@gmail.com

    Resources mentioned in the episode:
    The work of Byron Katie https://thework.com/
    'A Course In Miracles' https://acim.org/acim/en
    'Letting Go: The Pathway Of Surrender' David R Hawkins
    'A Return To Love' Marianne Williamson
    German New Medicine https://learninggnm.com/
    'The Body Keeps The Score' Bessel Van Der Kolk
    'When The body Says No' Dr Gabor Mate


    • Lawrence healed himself from Crohn's disease through mindset.
    • Acceptance of one's condition can lead to healing.
    • Fear around food can suppress the immune response.
    • Identifying as a 'warrior' can create internal conflict.
    • Emotional health is crucial for physical healing.
    • Holistic approaches consider the mind-body connection.
    • Food relationships can impact mental health.
    • Daily gratitude practices can enhance well-being.
    • The stories we tell ourselves shape our reality.
    • Healing is a journey of self-discovery and acceptance.

    titles

    • Healing from Crohn's: A Journey of Inner Peace
    • Mindset Matters: Transforming Health Through Acceptance

    Sound Bites

    • "I have healed myself from Crohn's."
    • "I call myself an inner peace activist."
    • "Don't identify as your diagnosis."

    Chapters

    00:00
    The Power of Mindset in Healing
    00:43
    Acceptance and Letting Go
    03:40
    Parenting and Emotional Health
    06:40
    The Role of Medicine and Placebo Effect
    09:32
    Food Relationships and Orthorexia
    12:25
    Holistic Approaches to Healing
    15:23
    Success Stories and Client Transformations
    22:04
    Empowerment Through Illness
    23:21
    Finding Authenticity in Adversity
    25:30
    Overcoming Fear and Embracing Self-Care
    28:48
    Redefining the Warrior Mentality
    33:20
    The Emotional Roots of Illness
    41:42
    Daily Practices for Inner Peace
    45:52
    Advice for the Newly Diagnosed
    56:50
    ES_Scrunch - Epidemic Sound.wav
    56:51
    ES_Instincts - Ludlow.mp3


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    59 mins
  • Ep 4: Part 2- Interview with Jini Patel Thompson Inspired by her Publication 'Childhood Chronic Ilness And The Family Dynamic'
    May 19 2025

    ****THIS IS NOT MEDICAL ADVICE, I AM NOT A DOCTOR****

    In this raw and vulnerable conversation, Joanna interviews Jini Patel Thompson Founder of 'Listen To Your Gut'.

    They explore the importance of holistic practices, the emotional landscape of families dealing with chronic illness and much more.

    Jini shares insights on karmic connections, the significance of self-healing, and the necessity of pushing back against medical urgency. The discussion emphasises the empowerment that comes from understanding one's body and emotions, and the transformative journey of healing.

    https://listentoyourgut.com/
    https://listentoyourgut.com.au/
    https://crohnscolitislifestyle.com/
    https://blendedconnections.com/
    Follow our story on instagram: living_free_with_ibd_podcast

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    55 mins
  • Ep 3: Part 1- An Overview Of How We Have Utilised Jini Patel Thompson's Protocols for Our 12 Yr Old Daughter With IBD/ Crohn's And A Fistula (Part 2 I Will Interview Jini Herself!)
    May 19 2025

    ****THIS IS NOT MEDICAL ADVICE. I AM NOT A HEALTHCARE PROFESSIONAL****

    This is Part 1 of a 2 part series in which Joanna explains the methods that she has used for her daughter with IBD/Crohn's from Jini Patel Thompson’s works ‘Listen To Your Gut' and 'The IBD Remission Diet'. Here she explains how utilising Jini’s wild oil of organic protocol for fistula and gut healing has helped her daughter come out of a Crohn’s flare and also how an elemental diet with Jini’s shakes ‘Absorb Plus’ (Elemental Gold in Aus/ NZ) aided her in gaining weight.

    • This podcast is a supportive space for IBD warriors.
    • Jini Patel Thompson's work offers comprehensive guidance for natural healing.
    • Mindset and emotional health are crucial in managing IBD.
    • Fistula treatment protocols can be effective with natural remedies.
    • Elemental diets can help in managing flare-ups and improving energy.
    • The importance of understanding the emotional aspects of chronic illness.
    • Using high-quality natural products can aid in recovery.
    • The journey of healing is multifaceted, involving physical and emotional components.

    Follow our story on instagram: living_free_with_ibd_podcast


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    12 mins
  • Ep 2: Healing Is Always Our Optimal Goal w/ Shauna Jayne, Nutritionist And Co Founder Of Shine, Mind, Body, Spirit.
    May 19 2025

    In this conversation, Joanna Mercer and Shauna Jayne discuss the journey of living with inflammatory bowel disease (IBD), exploring the emotional, physical, and nutritional aspects of healing. Shauna shares her personal experiences from diagnosis to recovery, emphasizing the importance of mindset, nutrition, and self-agency in managing chronic illness. They also touch on the challenges of traveling with IBD and the significance of listening to one's body. The discussion highlights the transformative power of health crises and the journey towards empowerment and resilience.

    Please find Shauna's wonderful work here ⁠https://www.shinemindbodyspirit.com.au/
    Follow our story on instagram: living_free_with_ibd_podcast

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    1 hr and 22 mins