Global fame, creativity and meditation all collide in this very special episode. Actor Robert Sheehan, known worldwide for his role in Netflix’s Umbrella Academy, chats to me about his early acting days, the psychology of performance, and how meditation helps him navigate fame and creativity.

Key topics we discuss:

• Rob’s early acting career
• Worldwide fame with Umbrella Academy
• The psychology of acting
• Creativity and storytelling
• Meditation and living with awareness

Key links:

Follow Robert here: @rozzymikes

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Few comedians bring as much wit and charm as Kevin McGahern. The actor, comic and presenter joins me to talk about his career across TV, stand-up and film, the strange truths and lies of Wikipedia, and why he might just be the next Marty Whelan.

Key topics we discuss:

• The craft of comedy
• Career across stand-up, TV and acting
• Irish humour and storytelling
• Wikipedia myths and half-truths
• Why Kevin might be the next Marty Whelan

Key links:

Follow Kevin here: @kevin_mcgahern

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

The power of nature to heal both body and mind is extraordinary. Ecologist, author and broadcaster Anja Murray joins me to chat about her bestselling book Wild Embrace, her career in ecology and policy, and the everyday steps we can take to reconnect with the natural world.

Key topics we discuss:

• The mental health benefits of nature
• Why biodiversity matters for resilience
• Everyday steps to live more sustainably
• Writing Wild Embrace and its impact
• Bioluminescence and magical moments in the natural world

Key links:

Follow Anja here: @miseanja

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

The secret to good health might be as simple as better sleep. In this episode, I chat with Anne-Marie Boyhan, The Sleep and Insomnia Queen, about insomnia, stress and how to create an evening routine that actually works.

Key topics we discuss:

• Why sleep is vital for health
• Tips for insomnia and restless nights
• Creating a sleep routine
• Stress, technology and melatonin
• Small daily changes that improve rest

Key links:

Follow Anne Marie here: https://www.instagram.com/sleepandinsomniaqueen

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to reclaim pleasure as self-care? Somatic sexologist and embodied consent coach Karen Egan joins me to explore sexuality, consent, trauma healing and mapping our own arousal in a safe, empowering way.

Key topics we discuss:

• What somatic sexology is
• Embodied consent and sexual rights
• Reclaiming pleasure and self-pleasure practices
• Healing shame and trauma
• Creating safe spaces for sexual exploration

Key links:

Follow Karen here: @karenegancuan

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Nutrition coach Yvonne O’Shaughnessy is back to dive deep into gut health, hormones and weight. She reveals how food, chemicals and hormone balance affect everything from digestion to energy and shares simple steps we can take to feel better.

Key topics we discuss:

• Gut health and digestion
• Hormones and weight gain
• Estrogen dominance and perimenopause
• Xenoestrogens in food and products
• Practical tips for better nutrition

Key links:

Follow Yvonne here: @the_health_and_nutrition_coach

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Few people know more about online crime than retired Detective Chief Superintendent Pat Lordan. In this episode, he shares shocking stories of romance fraud, money mules and organised crime, and gives vital advice for parents on how to protect their children online.

Key topics we discuss:

• Online crime and cyber fraud
• Romance scams
• Teenagers being recruited as money mules
• How organised crime launders money
• Why parents need to talk to their children about online safety

Key links:

If you feel like you or someone you know is the victim of cyber fraud please find more info here:

https://www.garda.ie/en/crime/cyber-crime/i-ve-been-caught-out-by-an-online-scam-what-should-i-do-.html

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.

Behind the glamour of TV and fashion, Brendan Courtney has lived a career of reinvention and resilience. In this warm and funny chat, he opens up about ambition, setbacks and the importance of self-care, plus what he sees as success today.

Key topics we discuss:

• Brendan’s path into television
• Building resilience through setbacks
• The craft of presenting
• Ambition, self-care and balance
• What Brendan’s “third act” might look like

Key Links:

Follow Brendan here: @brendancourtney

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.

If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast

As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.

Thank you! Xxx

Hosted on Acast. See acast.com/privacy for more information.